15 Greatest Seitan Recipes

Discover 15 superb seitan recipes which might be plant-based, vegan, and protein-packed. These wholesome meals from prime meals bloggers are good for meatless consuming!

15 Greatest Seitan Recipes (Excessive-Protein Vegan Meals from Prime Bloggers)

If you happen to’re trying to enhance your plant-based protein consumption with out compromising on taste or texture, you’re going to like this roundup of 15 superb seitan recipes. These vegan, vegetarian, and wholesome meals—collected from a few of the prime meals bloggers, together with me!—showcase simply how versatile and satisfying seitan might be. From seitan stir-fries and soups to savory roasts and pasta dishes, these essential dishes show that meatless meals might be hearty, nourishing, and severely scrumptious.

What’s Seitan?

Seitan is a conventional high-protein, plant-based meat various constituted of wheat gluten. It has a chewy, meat-like texture and simply absorbs flavors, making it a well-liked alternative in vegan and vegetarian cooking. Study extra about seitan right here. If you happen to’ve tried seitan, then you know the way savory, satisfying, and versatile it may be. Yow will discover seitan premade within the fridge part of most supermarkets lately, so that you could simply chop it up and stir it into an array of recipes, from casseroles and skillet meals to stews and tacos. The “meaty” texture and wealthy flavors of seitan make it a standout within the plant-powered kitchen. Plus, it’s a nutrition-packed, earth-friendly protein alternative you need to embrace in your weight loss program extra typically. You possibly can even make your personal seitan the straightforward manner with a couple of key substances, together with Very important Wheat Gluten Flour and a flavorful broth.

I requested a few of my favourite meals bloggers to share their very favourite seitan recipes with us at this time, so that you might be impressed with quite a lot of new dinner recipes that includes this plant protein. Attempt to make seitan your self, create fake seitan “meat”, or use premade seitan within the recipes beneath.

Eat and Dwell Goodness,

Sharon

Greatest Selfmade Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Crockpot Seitan BBQ, Terri Edwards, Eat Plant Based mostly (proven above)

Simple Massaman Curried Seitan, Lori Rasmussen, My Quiet Kitchen (proven above)
Unimaginable Seitan Steak, Rachel Lessenden, Well being My Way of life

Irish Stew with Guinness, Deirdre Gilna, The Fiery Vegetarian (proven above)
Korean Seitan BBQ Tacos, Nava Atlas, The Vegan Atlas

Peanut Soba Noodles with Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Seitan and Pasta in Spicy Peanut Sauce, Gunja Dudani, Kiip Match
Seitan Bourguignon With Rosemary Cauliflower Mash, Lori Rasmussen, My Quiet Kitchen
Seitan “Rooster”, Marly McMillen Beelman, Specifically Marly
Seitan Gyros Recipe, Nicole Stevens, MSc, RD, Lettuce Veg Out

Seitan “Ham”, Marly McMillen Beelman, Specifically Marly (proven above)

Snow Pea Seitan Stir-Fry with Brown Rice, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Tortilla Soup with Black Beans & Seitan, Cadry Nelson, Cadry’s Kitchen (proven above)

Winter Melon Mushroom Soup with Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)