You’ve made it to the FINAL week of our Summer time Form Up Problem and that’s one thing to have fun! Whether or not you’ve crushed each single exercise or missed a number of alongside the best way, that is your second to complete sturdy, really feel proud, and provides it your all.
Listed below are 5 ideas that can assist you profit from Week 6:
1. Replicate on Your Progress
Earlier than you dive into the ultimate push, take a minute to look again at how far you’ve come. Perhaps you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals decisions. These wins matter, so have fun them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
Slightly planning goes a great distance. Schedule what time you’re going to do your exercises as in the event that they have been appointments. Since you would not skip an appointment or assembly if you’re too drained, not within the temper, and so forth.
Get your grocery buying completed and meal prep your Sizzling Physique Meal Plan recipes. Understanding precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your objectives.
3. Maintain Your Vitality Up
That is the week to gasoline your physique with the great things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its finest, it’s simpler to push by way of these final exercises and end sturdy. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And when you want a little bit choose me as much as get by way of the day and get your exercises completed. Have some Pep Rally earlier than you resolve to skip your exercise.
4. LSF Group
The LSF group is stuffed with ladies who’re proper there with you, working towards the identical aim. Share your wins, put up your sweaty selfies, and encourage one another extra on this last week than ever earlier than. You by no means know who would possibly want some further encouragement and motivation.
5. Visualize Your End Line
Image your self on the finish of SSU, proud, sturdy, assured, achieved. Maintain onto that imaginative and prescient each time you are feeling like skipping a exercise or reaching for an unplanned snack. That is your probability to show to your self that you could comply with by way of.
And do not forget to take your after photos on the finish of the week to see your progress + submit to your probability to win our 2k Grand Prize!
You’ve Received This
Week 6 isn’t about perfection, it’s about exhibiting up and doing all of your finest. So take a deep breath, belief the work you’ve put in these previous few weeks and let’s make this last week your STRONGEST but.
