Final week of Summer season Form Up is HERE!! Whether or not you will have accomplished all the problem up till this week or half of it, it’s time to bounce again in, get motivated, and end sturdy. That Grand Prize is ready for you;)
5 ideas that can assist you keep on monitor throughout the remaining week:
1. Set a Purpose for the Remaining Week
Whether or not it is hitting a brand new private document in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a particular objective for the final week will offer you one thing to work in the direction of. Write it down and remind your self of it each day to remain centered.
2. Do not Examine Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve got come because the starting of SSU.
3. Keep Constructive
Constructive self-talk can go a good distance in retaining you motivated. Remind your self of all of the onerous work you’ve got put in thus far and the progress you’ve got made. Encourage your self with affirmations and imagine in your potential to complete the problem sturdy.
4. Lean on Your Accountability Group
Your accountability group is there to assist you, so do not be afraid to achieve out to them for motivation in case you are feeling your self drift away out of your objectives. Share your struggles, accomplishments, and objectives together with your LSF babes, and allow them to carry you up. Realizing that you simply’re not alone on this journey is extremely empowering.
5. Have fun How Far You Have Come
Take time to have a good time how far you’ve got are available your health journey. Acknowledge all of the onerous work and dedication you’ve got put in over the previous weeks. Deal with your self to one thing particular as a reward to your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete sturdy and present your self what you are able to. Keep motivated, keep optimistic, and do not hand over. You’ve got made it to week 6 and that’s unbelievable!