Hello pals! How are you? Pleased Friday to ya! What’s happening this weekend? We had the BEST time in Spain and are again within the states after 10 superb days in one in every of our new favourite locations. I’m engaged on some weblog publish recaps to share, however within the meantime, listed below are some pics!

It’s time for the weekly Friday Faves get together! That is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.

6.28 Friday Faves

Learn, watch, pay attention:

I learn Nora Goes Off Script final 12 months and beloved it, so in fact I needed to begin this.

What are your hopes for this summer season?

How your surroundings impacts cognitive well being.

Health, well being, and good eats:

Melatonin. I used to be on the fence about melatonin for years, however with extra data, I’ve modified my thoughts. I feel it could possibly have advantages, and may completely be used as a device for higher sleep. I ordered this to strive at residence to see if it would assist me sleep on the lengthy in a single day flight – normally I’m too anxious to sleep – and it was all the things. It helped me go to sleep and get an important aircraft catnap on the way in which to Spain.

We had zero transition to Spain time – it’s the primary time EVER we might soar within the first day and never really feel completely jet-lagged.

Not medical recommendation – simply sharing one thing that labored nicely for me – and naturally, all the time discuss to a health care provider earlier than taking new dietary supplements. The hyperlink to the liquid melatonin is right here and my low cost code is FITNESSISTA10.

Obtained this olive oil to convey again with our souvenirs. It’s been rated #1 on the earth for a few years; you’ll be able to truly discover it on Amazon. I’ll in all probability order extra there once we run out.

Small Somavedic. I’ve been an enormous fan of our regular-sized Somavedic – I take advantage of it to doubtlessly assist mitigate EMFs and for water structuring – and was pumped after they despatched a smaller one which I can use in my automobile or workplace. It’s so beautiful!! You possibly can learn extra concerning the science behind Somavedic right here and use my code FITNESSISTA for a reduction. Additionally they have a 30-day return coverage, so you’ll be able to strive it for some time and see in case you prefer it.

Trend + magnificence + random:

Obsessive about this Farm Rio costume. It’s true to dimension and on sale!

I ought to have purchased extra of this hand cream on the Farmacia. SO silky and thick, with a lightweight floral scent, and it was like 4 euros.

These tanning drops! I take advantage of these all 12 months to show common physique lotion into tanning lotion.

Hope you may have a contented weekend and I’ll see ya quickly!

xoxo

Gina