If you happen to’re making an attempt to drop extra pounds or simply watching what you eat extra intently, you would possibly discover it troublesome to return by added-sugar-free snacks. Even meals which might be usually thought to be “wholesome,” reminiscent of yogurt, granola, and smoothies, will be loaded with added sugars — particularly those who disguise in plain sight on diet labels.

Nonetheless, with a little bit of creativity and know-how, you may whip up loads of yummy snacks with out added sugar to munch on between meals. Stamp out your cravings with these satisfying added-sugar-free snacks.

1. Pure Peanut Butter With Entire-Grain Crackers

“Anytime you’re going to snack, selecting one thing with a little bit of carbs, protein, and fats in it’s the best choice for sustaining a wholesome steadiness,” explains Andrea N. Giancoli, MPH, RD. “The mixture of these macronutrients does a great job of maintaining you glad, particularly whenever you embrace protein.”

Pure peanut butter, the sort that’s simply crushed nuts with out added sugar, is a considerable snack that gives protein and wholesome fat and pairs completely with crackers, celery, or fruit.

2. Nuts

Uncooked or dry roasted nuts are stuffed with wholesome fat and necessary vitamins like iron, magnesium, and fiber. “Simply ensure you’re not shopping for varieties which might be honey-roasted, chocolate-covered, or have any sugary coating,” Giancoli says. Yogurt-covered nuts, for instance, are loaded with added sugar.

On their very own, peanuts are a mixture of protein and fats with virtually no carbs and have a refined sweetness to them, particularly the Valencia selection usually utilized in pure peanut butter.

3. Cheese and Fruit

A juicy piece of fruit is of course candy with out added sugar. When you can go overboard (sugar continues to be sugar, in spite of everything), the sugar in fruit is absorbed extra slowly in your physique than added sugars due to the accompanying fiber in fruit, which helps steadiness blood sugar ranges.

Pairing fruit with one thing savory like cheese gives a wholesome spin on “sweet-and-salty” taste with out added sugar. Plus, noshing on protein, carbohydrates, and fiber will provide you with power to energy by a exercise or keep targeted till your subsequent meal.

4. Turkey and Lettuce Roll-Ups

Crunchiness is a kind of enticing qualities in a snack. A sliced roasted turkey and lettuce roll-up delivers on that satisfying crispiness.

Nonetheless, it’s important to learn labels within the deli part as a result of lunch meats generally is a shocking supply of added sugar. Many grocery shops supply in-house roasted pure turkey, which is at all times going to be your finest wager.

5. Popcorn

Air-popped popcorn is surprisingly gentle and has a barely candy taste to it naturally. There are tons of merchandise catering to sensible snacking, reminiscent of individual-size microwaveable popcorn baggage or pre-popped, pre-portioned 100-calorie baggage.

“Pop your individual or search for 95 % fat-free popcorn,” recommends Giancoli. “Keep away from kettle corn or caramel-covered popcorn, that are going to have added sugar.”

6. Hummus and Carrots

Carrots style candy as a result of they’ve naturally occurring sugar, making them a veggie various to recent fruit.

In addition they present optimum snacking qualities, reminiscent of crunch and bite-size-ness, and whenever you pair them with a protein-packed dip like hummus, you’ve bought snacking magic.

7. Natural Tea

Thirst can masquerade as starvation — so in case you’re feeling snackish, you might simply have to hydrate. Attempt savoring an natural tea and see if the craving passes.

“If you happen to’re sipping it, it will get you thru the second, and a few can style naturally candy,” says Keri Glassman, MS, RD, CDN.