Transformation of the Day: Lakeida misplaced 100 kilos by altering her consuming habits and understanding. For steerage, she reached out to a weight reduction/vitamin coach. For inspiration, she targeted on the best way her physique modified over time.
Social Media: Fb
Hello, I’m Lakeida Haynes. I’m 45 years outdated and I wish to share my weight reduction journey.
What was your motivation? What impressed you to maintain going even once you needed to surrender?
My motivation was seeing my physique slowly rework. Even once I needed to surrender, that made me wish to preserve going…seeing my physique look completely different once I look within the mirror.
How did you modify your consuming habits? What meals did you cease or begin consuming?
First, I reached out to Terry Starks, an authorized nutritionist, on Fb. Subsequent, I ended consuming fried meals and snacks like muffins, cookies, pies, and chips (Cheetos). As a substitute, I began consuming extra lean meat and all inexperienced greens and fruits.
What’s your exercise routine?
My present exercise routine is understanding twice a day for 40 minutes, doing cardio on the treadmill and stationary train bike.
What was your beginning weight?
My beginning weight was 280 kilos.
What’s your present weight?
My present weight is 180 kilos.
What’s your top?
I’m 5’5″.
When did you begin your journey?
I began my journey on July 10, 2023.
How lengthy did it take your transformation?
It took 9 months for my physique to remodel.
Is weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure will not be a part of my journey. I did every part naturally by exercising, consuming wholesome, and making wholesome selections.
What’s the greatest lesson you realized up to now?
The largest lesson I’ve realized up to now is that maintaining a healthy diet and understanding drive the physique to remodel.
What recommendation do you’ve for ladies who wish to shed weight?
My recommendation for ladies who wish to shed weight is to contact Terry Starks by way of e mail or Fb. Pray, be constant, self-discipline your self, and let him information you in the best route of maintaining a healthy diet meals and making wholesome selections.
Disclaimer: Reference or hyperlink to any particular product, weight loss plan plan, train plan or service talked about within the weight reduction tales we share is for the data of our readers, and doesn’t represent an endorsement or suggestion by Black Ladies Dropping Weight.