In search of a simple plant-based, consolation meals dish the entire household will love? You need to discover ways to make tamale pie? Then, you need to do this straightforward, yummy Vegan Tamale Pie recipe, which is a retro dish from my very own mom’s kitchen years in the past. My mom would make this straightforward plant-based recipe—which we’d all greet with glee—many nights throughout my childhood. I took her traditional, dog-eared recipe card and gave it just a little little bit of a more healthy, extra layered makeover, and I actually like it. It’s nice as a result of you possibly can actually whip up this recipe in lower than 10 minutes and pop it within the oven to bake whilst you’re ending up your dinner (a aspect salad is the right praise). Use a cornbread combine to make it even simpler! All you do is create a backside crust of corn bread batter, after which prime it with beans, veggie “meat” crumbles, onion, corn, salsa, plant-based cheese, inexperienced onions, and cilantro. The flavors meld collectively within the oven into golden, wealthy, satisfying perfection.
This vegan tamale pie recipe can also be an amazing one for serving in case you are new to plant-based consuming. I actually suppose it may fulfill any palate—from meat lovers to vegans. When you attempt it, you possibly can maintain these pantry-friendly substances readily available fairly simply with a purpose to flip to this meal as a go-to favourite in your culinary repertoire. It’s additionally a very nice dish to tote alongside to a celebration, picnic, or potluck. And the leftovers are nice for breakfast or lunch the subsequent day. Combine it up by personalizing it—you possibly can add diced inexperienced peppers, jalapeño slices, sliced black olives, or chopped recent tomatoes. Make it your individual. The tamale pie recipe satisfies as an excellent supply of protein, complete grains, and veggies multi functional.
Observe together with this step-by-step information on easy methods to make this recipe under.
Step by Step Information
Description
You will get this straightforward, scrumptious meal-in-one recipe for Vegan Tamale Pie within the oven in 10-minutes, and it’s primarily based on many meals you most likely have readily available now.
- 1 cup cornmeal
- 1 cup white complete wheat flour
- 4 teaspoons baking powder
- Pinch salt
- 2 tablespoons agave nectar
- ¼ cup canola oil, expeller-pressed
- 1 cup plant-based milk (i.e., soy or almond), unsweetened, plain
- 1 tablespoon chia seeds
- 1 15-ounce can black beans, rinsed, drained
- 8 ounces vegan “meat” crumbles
- ¼ onion, diced
- 1 cup frozen corn
- 1 cup salsa, ready
- 1 cup shredded plant-based cheese (i.e., Cheddar type or Monterrey Jack type)
- ¼ cup inexperienced onion, sliced
- ¼ cup chopped recent cilantro
- Preheat oven to 375 F.
- Combine cornmeal, flour, baking powder, salt and in a mixing bowl. Add agave, oil, plant-based milk, chia and blend till easy.
- Spray a massive casserole dish (about 9 × 13 inch) with non-stick spray.
- Pour cornbread batter into the underside of the dish to make a skinny layer.
- Prime evenly with black beans and crumbled soy taco meat.
- Sprinkle evenly with onion, corn, salsa, and plant-based cheese.
- Place within the oven uncovered for about 40 minutes, till golden brown and cooked by way of.
- Garnish with inexperienced onions and cilantro and serve instantly.
Notes
Velocity this recipe up through the use of one field of cornbread combine (sufficient to make 9 × 9 inch dish) in step 2, following package deal instructions (use plant-based milk and 1 tablespoon chia seeds as a substitute of the egg).
- Prep Time: 10 minutes
- Cook dinner Time: 40 minutes
- Class: Dinner
- Delicacies: Mexican, American
Vitamin
- Serving Measurement: 1 serving
- Energy: 345
- Sugar: 7 g
- Sodium: 143 mg
- Fats: 10 g
- Saturated Fats: 1 g
- Carbohydrates: 47 g
- Fiber: 8 g
- Protein: 17 g
Try different plant-based consolation meals recipes:
Chickpea Curry with Sorghum
Herbed Lentil Patties with Mushroom Sauce
Veggie Shepherd Pie
Vegan Jambalaya with Pink Beans and Okra
Vegan Guinness Stew
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