In this episode, Tina chats with Valerie Cacho, MD about sleep well being for girls in perimenopause. As an integrative sleep drugs doctor and girls’s sleep knowledgeable, Dr. Cacho discusses the explanations behind sleep points and explains the position hormones play in girls’s sleep patterns. She additionally offers actionable vitamin recommendation to enhance sleep in addition to dietary supplements to think about.
Dr. Valerie Cacho talks about:
- Why sleep points are extra frequent in perimenopause
- How hormones play a job in sleep patterns
- The way to cope with sizzling flashes and evening sweats
- Signs of undiagnosed sleep apnea
- Why waking up between 1-3 AM is so frequent
- Causes for waking to urinate at evening
- Particular vitamin suggestions for higher sleep
- Dietary supplements to think about for higher sleep
- How your mindset and id impression sleep
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
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Instagram – https://www.instagram.com/sleephoria/
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician if you’re chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist
Free sleephoria membership – https://www.skool.com/sleephoria-7701
About Dr. Valerie Cacho:
Valerie Cacho, MD, is an integrative sleep drugs doctor and girls’s sleep knowledgeable. Her pursuits and experience embody diagnosing and treating medical sleep problems, mind-body approaches to insomnia, self-compassion and mindfulness, scientific hypnotherapy, and selling sleep well being and entire dwelling. She is the president and founding father of Sleep Life Med, a tele-sleep follow in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for girls based on the idea {that a} well-rested girl has the vitality, readability, and drive to vary the world.