We’re again with my favourite kind of podcast episode, a start story!  We’ve been capable of create an incredible group of scholars right here at PYC.  I see many of those college students twice, typically three time per week.  I get to know them, hear their tales, take heed to their issues and I’m able to share with them what I’ve discovered.  Immediately we have now Katie Lohiya, sharing her start story.  She has been a part of our PYC group since she was 13 weeks pregnant.  She attended class 2-3 occasions per week, even when she wasn’t in NYC she would be a part of on-line, which I completely adored. I used to be capable of get to know Katie properly.  We have now an identical background, we’re each dancers and performers and I resonated along with her.  After I requested her to share her start story she mentioned “completely.” Katie tells a gorgeous start story.  I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her start.  I’m very appreciative that the time we spent collectively helped her all through her labor expertise. 

On at the moment’s episode of Yoga | Start | Infants, we’ve invited Katie Lohiya, one in all our group members.  She is initially from Chicago however has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan School with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years and so they stay on the Higher West Aspect.

Katie recommends that oldsters belief their instincts relating to being pregnant, start and parenthood.  She factors out that there’s a lot info to sift by, that it helps to faucet into their very own instinct.  Whether or not it’s discovering the precise supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if mother and father belief their internal voice they may finally make the very best resolution for his or her household.  Katie’s story is heartfelt and candid.  I’m actually excited so that you can hear her story, it’s very particular!

On this episode you’ll be taught:

• How she envisioned her start and what contributed to that imaginative and prescient and thought. 

• How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated start.

• How yoga and PYC helped put together her for start.

• The place in her start story a black bear exhibits up!

• What coping expertise she most gravitated in the direction of.

• About her expertise throughout transition and the way she bought to the opposite facet.

• About one thing in her story that she’s going to at all times bear in mind.

• About her postpartum expertise.

• A chunk of recommendation Katie wish to supply new and expectant mother and father.

About Katie:

Katie Lohiya is initially from Chicago however has lived in NYC for 14 years.  She graduated from Marymount Manhattan School with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years and so they stay on the Higher West Aspect.

Try comparable Yoga | Start | Infants podcast episodes:

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
• In the event you love what you’ve been listening to, please depart a score and assessment! Yoga| Start|Infants (Apple) or on Spotify!

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