The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in only 20 minutes. With SHAUN:20, you’ll enhance your cardiovascular endurance, build strength, and unleash your unstoppable potential.

Why should I try SHAUN:20?

Because you love a good sweat, and you know Shaun always delivers. Or maybe you’re an INSANITY fanatic who craves a new challenge. Even if you’re not a superfan or extreme athlete but ready to try something new, work hard, and have a blast in the process, this is for you.

What are the workouts like?

Each of the five SHAUN:20 workouts is high-energy and low-impact. Using only dumbbells and proven techniques, Shaun blends strength training and cardio to give you a full-body burn in just 20 minutes. And with Shaun’s signature training style focused on motivation and digging deep to find your inner strength, you’re going to emerge from each workout feeling stronger than ever.

Here’s the breakdown:

• SHAUN:20 Pure Cardio – Pure low-impact cardio. No jumping, no plyometrics, just heart-pumping cardio.
• SHAUN:20 Total Body Sculpt – Build muscular endurance INSANITY-style with this workout.
• SHAUN:20 Cardio Circuit – A low-impact cardio circuit-style workout will have you feeling the burn head to toe.
• SHAUN:20 Leg Burnout – Focus on lower-body strength, definition, and endurance.
• SHAUN:20 Ass & Abs – Lift and strengthen your gluteal and abdominal muscles to enhance total-body performance.

Who is Shaun T?

Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs. He is the mastermind behind DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP! Whether you’re new to fitness or an elite athlete, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident.

Where can I access the mini-program and when is it available?

SHAUN:20 is available now on BODi! Use your active BODi Subscription to access it from the Programs page.