Mum’s Yoga Membership is a yoga studio and On-line Membership created only for mums in all levels of motherhood. We chatted with founder Jen Mazur to be taught extra in regards to the studio and what impressed her to start out a wellness platform for mums…

Inform us a bit about your background and your yoga journey…

Earlier than opening Mums’ Yoga Membership, I had all kinds of jobs, from singing and tv presenting to retail administration. Trying again, I’m satisfied that every function helped me develop the talents I wanted to arrange my very own enterprise. 

I first found yoga in my late teenagers, due to my dance and efficiency background. Like many, I initially approached it from a bodily perspective however in a short time turned extra within the philosophical teachings and the way it made me replicate on life in methods I hadn’t earlier than, difficult my perceptions and inspiring me to see the world via a distinct lens. 

After I turned a mum in my early 30s, yoga took on a completely new which means for me. With out it, I’m certain the overwhelm would have consumed me, affecting how I skilled that transition. As a substitute, yoga saved me grounded, linked, and feeling good each bodily and mentally, it doesn’t matter what adjustments or challenges got here my means. That’s once I realized I wished to change into a yoga trainer for mums.

I started my two-year trainer coaching with triyoga in London simply after my daughter turned one, and I graduated proper as I used to be about to present beginning to my second child! It was an intense however stunning journey, studying to show whereas studying to mom, and finally discovering a complete new model of myself alongside the way in which.

What impressed you to open Mums’ Yoga Membership and when did you open the area?

My journey into motherhood was a transformative expertise, and yoga performed a central function in serving to me navigate the ups and downs. It introduced me peace, power, and a deeper reference to myself and my infants, which is why I all the time felt drawn to share its advantages with different mums. I wished to create an area the place they might discover that very same help, each bodily and emotionally.

On the time, there wasn’t a neighborhood yoga studio that provided lessons tailor-made for mums, so I noticed a possibility. In November 2023, I opened Mums’ Yoga Membership, and now we’re arising on our one-year anniversary. Reflecting on the previous 12 months, I can actually say that my biggest sense of delight comes from the neighborhood that has blossomed. It’s greater than only a yoga studio; it’s an area the place mums join, share their experiences, and type real friendships. Watching these bonds develop has been some of the rewarding elements of this journey.

What’s your mission with Mums’ Yoga Membership?

My mission is to empower mums to really feel calmer and stronger as they navigate the various adjustments and transitions of motherhood. To supply a supportive and inclusive area for mums to attach with themselves and different mums. Along with our studio lessons, we provide an On-line Membership completely for mums, as a result of I would like this apply to be accessible to as many mums as attainable—whether or not they could make it to the studio or desire to apply from dwelling.

How is Mums’ Yoga Membership totally different from different wellness areas?

Mums’ Yoga Membership is totally different as a result of it’s an area designed completely for mums, which is one thing I haven’t encountered typically in different wellness areas. Motherhood is a phenomenal and life-changing expertise, however it could additionally really feel overwhelming and disorienting. Having an area the place everybody understands what you’re going via is extremely highly effective. Irrespective of the place a mum is on her journey, we provide a relaxed and supportive atmosphere for her to attach with herself and different mums.

Our studio is deliberately small, creating a comfy, secure, and welcoming environment that doesn’t really feel overwhelming. It’s a spot the place mums can really feel comfy, realizing they’re amongst individuals who really get it.

What recommendation would you give to somebody who’s pondering of opening their very own wellness area or studio?

My greatest piece of recommendation is to acknowledge that being an incredible yoga trainer could be very totally different from being a enterprise proprietor. There are such a lot of elements of working a enterprise to be taught, typically as you go, and it could typically pull you away out of your yoga apply. That’s why it’s important to prioritise your personal apply to remain grounded, particularly when issues get overwhelming.

Additionally, do your analysis. Is there a real demand in your space for what you need to supply? I knew there was a necessity for extra being pregnant and postnatal yoga in my space primarily based by myself expertise, so I took the time to grasp that earlier than opening. Lastly, embrace that your online business will evolve. Be open to alter and don’t be afraid to ask for help if you want it.

Do you’ve gotten a quote or mantra that you simply dwell by?

My favorite proper now could be “Hearken to your personal physique”. In a world of so many distractions we so typically neglect the straightforward issues akin to connecting to ourselves, asking our physique what we’d like, and REALLY listening. I begin most of my lessons with reminding the mums to do that. Empowering your self with the belief that you know what you want if you happen to cease, join and hearken to what comes up. We all know ourselves higher than we expect we do.

Discover out extra in regards to the Mum’s Yoga Membership studio and On-line Membership:

Instagram: @mumsyogaclub

Web site: https://mumsyogaclub.com/