In this episode, Tina shares some widespread struggles with meal planning and presents mindset shifts that will help you overcome them. She additionally discusses how her household stays concerned within the course of and supplies a full week’s value of their household meal plan to encourage your individual.
Tina discusses:
- Frequent meal planning struggles: feeling overwhelmed, making separate meals, and never realizing what you’ll really feel like consuming
- Tips on how to shift your mindset: concentrate on simplicity over perfection
- Tips on how to sort out the excuse of “I don’t know what I’ll really feel like consuming”
- Tips on how to use versatile meal planning to go away room for private preferences with out derailing diet objectives
- Household-friendly meal concepts and examples that match everybody’s wants
- Tips on how to contain the entire household in meal planning and wholesome consuming
- Actual-life instance of every week of consuming within the Haupert family
Assets talked about:
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
