These strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello associates!
In the present day we’re speaking portion management and I’m sharing one in all my favourite recipes to observe portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you might have hassle with portion management? You’re not alone!
Portion management is hard as a result of there isn’t a one-size-fits-all method – an ideal portion for you goes to be totally different than for one more individual even when you might have related traits like top and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist determine the best parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally straightforward to eat greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally wish to get pleasure from it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, along with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In case you do this recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your ideas for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks to your assist of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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