It’s so frequent to place a number of care, effort, and a focus in direction of being pregnant and start. And- it goes with out saying- the prenatal interval is extremely vital. Nonetheless, the postpartum section is a vastly transitional time for brand new mother and father and deserves equal consideration and planning. So let’s dive into it!

Becoming a member of me in the present day on Yoga | Beginning | Infants to debate Postpartum is Elaine Keller-Duemig. Elaine is a licensed nurse midwife and the proprietor of Central Park Midwifery, a non-public midwifery follow in Manhattan that attends hospital births. Elaine earned her bachelor’s diploma in Ladies’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals.

In our dialog, we’ll discover easy methods to create a postpartum plan, the significance of therapeutic and relaxation for the birthing individual, important provides for brand new mother and father, and breastfeeding and lactation. We additionally get into the topic of relationships- establishing boundaries round visits from household and associates, adapting to changes in your main relationship together with your associate, and sustaining your individual individuality post-birth. I’m excited so that you can hear what Elaine has to say, and I encourage you to jot down a few of her invaluable suggestions!

On this episode, you’ll study: 

• About Elaine and what led her to start work

• The place somebody ought to begin when making a postpartum plan

• Concerning the typical bodily state of a father or mother who simply gave start vaginally, and in addition who simply gave start by way of cesarean 

• What could be arrange upfront to assist the birthing father or mother’s want for therapeutic and relaxation

• Provides that ought to be prepared at residence

• What breastfeeding/lactation/child feeding prep would possibly appear like

• set boundaries round visits with household and associates

• How mother and father to-be can proactively plan for the change that comes with postpartum and prioritize protecting their relationship robust 

• Elaine’s ideas for not shedding contact with oneself as an individual throughout the postpartum transition

• The final psychological state of the birthing father or mother, and methods the associate could be of assist in protecting a watch out for PMADs

• Emergency or additional assist contacts one ought to have on the prepared

• One closing tip or piece of recommendation Elaine want to provide new and expectant mother and father

• The place you will discover her work

**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com

About Elaine:

Elaine Keller-Duemig is a licensed nurse midwife and the proprietor of Central Park Midwifery, a non-public midwifery follow in Manhattan that attends hospital births. Central Park Midwifery is likely one of the solely midwife owned practices in Manhattan, established in 2014. Elaine favors the continuity and shut relationships that develop with purchasers and their households whereas working in a non-public follow setting. She is honored to work alongside two wonderful midwives, Christina McPherson and Cara Pauls. Changing into a midwife was Elaine’s dream for a few years. Throughout her journey, she earned a bachelor’s diploma in Ladies’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals. Earlier than becoming a member of CPM, Elaine labored with a doctor in a busy non-public follow in New Jersey. She lives in Brooklyn along with her husband and daughter and their two cats. She enjoys the seaside, Coney Island, treats, and touring. 

Join with Elaine:

Web site: www.centralparkmidwifery.com

IG: @centralparkmidwifery

FB: Central Park Midwifery

Try comparable Yoga| Beginning| Infants episodes:

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