Tuna Tataki • Two Purple Figs

on

|

views

and

comments


This Tuna Tataki is a Japanese dish which you can make at house so simply. It’s an exquisite mixture of delicately seared tuna and a yuzu citrus ponzu sauce to dip in or drench it in. This tuna recipe is a good appetizer, an ideal bento field add on and a good way to fulfill your sushi cravings! 

A hand holding one piece of tuna tataki with chopsticks up close showing the texture and ponzu dressing on top

The place will we begin. High quality uncooked Ahi tuna recipes have as particular place in our coronary heart, and on our web site! Beginning off with our viral Tuna TartareTuna CrudoTuna WrapTuna CevicheTuna CarpaccioAhi Tuna SaladTuna Steak Recipe and Tuna Wrap.

Every is UNIQUELY scrumptious, tasty and so completely different by way of taste profile and texture. Nevertheless, the widespread factor is that they’re every SO good! Right this moment’s Tataki recipe is barely completely different, much like our Beef Tataki. The method is tailored from a Japanese cooking approach which has made its strategy to many recipes.

 

What’s Tuna Tataki

Tuna Tataki is a Japanese dish utilizing Ahi Tuna that’s frivolously seared on all sides, with an entire uncooked inside. The fish is then cooled, sliced and served with a vibrant citrus and soy sauce. The sauce, often made utilizing Yuzu — a singular Japanese citrus fruit.

Since recent Yuzu is so exhausting to seek out within the US and Canada, we go for a combo of lemon and orange juices mixed. This sauce which known as Ponzu sauce, is a mix of many issues. Citrus, soy, ginger and garlic. Completed with some inexperienced onions and sesame seeds, it is a excellent match with the Ahi tuna.

The phrase Tataki itself translated into “pounded” which is how the sauce will get pounded into the fish after searing. So whereas Tuna is a well-known protein for this dish, you’ll discover Beef Tataki, salmon and lots of different variations. 

Components You Want

tuna tataki ingredients including the ahi tuna on a board surrounded by lime juice in a cup, some orange juice in another cup, ginger grated in a cup, garlic, scallion minced, sesame seeds in a bowl, sugar in a bowl, soy sauce in a bowl, cilantro in a bowl

  • Ahi Tuna. We use Saku Ahi tuna, which is like the middle block and so it’s an absolute dream reduce for uncooked tuna recipe. 
  • Citrus. Whereas classically made with yuzu fruit, you possibly can substitute a combo of lime, orange and grapefruit to attain the same style. Right this moment we’ve used lime and orange solely.
  • Recent Flavors. Grated ginger, garlic and scallions and the primary recent flavors used right here. You possibly can add a pinch of cilantro.
  • Soy Sauce. The hero distinction within the sauce with the candy and tangy citrus.
  • Sweeteners. You should use brown sugar, white sugar, or honey.
  • Sesame. A combo of white and black sesame seeds for garnish and crunch and a contact of sesame oil within the sauce in the event you like that taste. 

Make Tuna Tataki

  1. Start by salting you ahi tuna on each side with sea salt. 
    The seasoned Tuna placed in a hot skillet with neutral oil
  2. Use a impartial oil and a scorching skillet, then add within the fish. 
    the tuna flipped on the other side for cooking another minute
  3. You wish to sear it for lower than a minute on all sides so it develops a cooked crust however nonetheless is uncooked on the within. 
  4. Take away the fish and let it cool.
    Ingredients for the ponzu sauce all added onto a serving plate
  5. Within the meantime, put together the sauce.
    Ponzu sauce mixed together and ready on a plate
  6. On the serving plate, add all of the sauce substances collectively and blend nicely.
    A sharp knife used to slice the tuna showing the beautiful pink raw inside of the ahi tuna
  7. Take the marginally cooled tuna and slice in in opposition to the grain about 1/4 th of an inch thick slices.
  8. Organize it over the sauce within the serving plate.
    the tuna slices arranged over the ponzu sauce surroounde dby some avocado slices, garnished with scallions and sesame seeds and ready to serve
  9. Serve it alongside some sliced avocado, some greens and garnish with sesame seeds.
  10. The proper appetizer plate!

Tuna Tataki Recipe Ideas

  1. Use high quality Ahi Tuna, sushi grade. If you’ll find the saku block like we did right here, it’s extremely beneficial! We used it in our Tuna CarpaccioTuna Crudo and it’s one of the best reduce if you’ll find it.
  2. Yuzu is a Japanese citrus which blends orange, grapefruit and lemon multi function fruit. For those who can’t entry recent yuzu or recent juice, then use a mix of these citruses to attain the identical style. It’s the citrus of selection for ponzu sauce.
  3. Make the ponzu sauce as much as 1 day prematurely and retailer it within the fridge in an air tight container.
  4. It’s greatest to pour the sauce on the backside of the serving plate or bowl after which organize the fish proper ontop. This helps the fish take in a few of that fantastic sauce. 
  5. Be at liberty so as to add some spice to the sauce, we simply used the basic ponzu model flavors. 
  6. When cooking the tuna, all the time use a impartial oil with a excessive smoking level.
  7. Prehet the skillet very well earlier than including within the fish, it must sear actual fast on excessive warmth.
  8. Don’t over cook dinner the tuna! Undercook it in the event you ought to, however keep away from overcooking.
  9. Relying on the thickness of your fish, often lower than a minute is sufficient per aspect of searing.
  10. The Tuna tatki as soon as assembled, is greatest served inside 2 hours. 
  11. In case you have leftovers, flip them into an Ahi Tuna Salad or a Sushi Bake and even Sushi Burrito.

A plate of tuna tataki served over ponzu sauce and with avocados on the side

Correctly Sear Tuna?

Pat dry the tuna earlier than searing it. Season it minimally utilizing a dry spice. Then you definately’ll must have a preheated skillet with impartial tasting oil. Sear the fish for lower than a minute per aspect. Keep away from overcoking it. Let the tuna relaxation earlier than slicing. Use an excellent sharp knife to simply slice the fish. 

Tuna Recipes

Crudo
Finest Tuna Salad Recipe with Olive Oil Dressing
Carpaccio
Tuna Tartare
Wrap
Tuna Ceviche
 Sandwich
Tuna Steak Recipe
Poke Bowl
Ahi Tuna Salad

Tuna Tataki

This Tuna Tataki is a Japanese dish which you can make at house so simply. It is a fantastic mixture of delicately seared tuna and a yuzu citrus ponzu sauce to dip in or drench it in. This tuna recipe is a good appetizer, an ideal bento field add on and a good way to fulfill your sushi cravings! 

Components

Tuna

  • 2
    Ahi Tuna steak
    Saku is greatest
  • 1/4
    teaspoon
    salt

Ponzu Sauce

  • 1
    teaspoon
    ginger
    grated
  • 1
    teaspoon
    garlic
    grated
  • 1
    Tablepsoon
    scallions
    minced
  • 1
    teaspoon
    lime juice
  • 1 1/2
    teaspoon
    orange juice
  • 1/2
    teaspoon
    garpefuit juice
    or use extra orange
  • 2
    tablespoons
    soy sauce
  • 1
    tabelsoons
    brown sugar
    or white
  • 1
    teaspoon
    sesame oil

To serve

  • 2
    avocados
    sliced
  • 1
    cup
    greens

Directions

  1. Start by salting you ahi tuna on each side with sea salt.

  2. Use a impartial oil and a scorching skillet, then add within the fish.

  3. You wish to sear it for lower than a minute on all sides so it develops a cooked crust however nonetheless is uncooked on the within.

  4. Take away the fish and let it cool.

  5. Within the meantime, put together the sauce.

  6. On the serving plate, add all of the sauce substances collectively and blend nicely.

  7. Take the marginally cooled tuna and slice in in opposition to the grain about 1/4 th of an inch thick slices.

  8. Organize it over the sauce within the serving plate.

  9. Serve it alongside some sliced avocado, some greens and garnish with sesame seeds.

  10. The proper appetizer plate!

Recipe Notes

Tuna Tataki Recipe Ideas

  1. Use high quality Ahi Tuna, sushi grade. If you’ll find the saku block like we did right here, it is extremely beneficial! We used it in our Tuna CarpaccioTuna Crudo and it is one of the best reduce if you’ll find it.
  2. Yuzu is a Japanese citrus which blends orange, grapefruit and lemon multi function fruit. If you cannot entry recent yuzu or recent juice, then use a mix of these citruses to attain the identical style. It is the citrus of selection for ponzu sauce.
  3. Make the ponzu sauce as much as 1 day prematurely and retailer it within the fridge in an air tight container.
  4. It is best to pour the sauce on the backside of the serving plate or bowl after which organize the fish proper ontop. This helps the fish take in a few of that fantastic sauce. 
  5. Be at liberty so as to add some spice to the sauce, we simply used the basic ponzu model flavors. 
  6. When cooking the tuna, all the time use a impartial oil with a excessive smoking level.
  7. Prehet the skillet very well earlier than including within the fish, it must sear actual fast on excessive warmth.
  8. Do not over cook dinner the tuna! Undercook it in the event you ought to, however keep away from overcooking.
  9. Relying on the thickness of your fish, often lower than a minute is sufficient per aspect of searing.
  10. The Tuna tatki as soon as assembled, is greatest served inside 2 hours. 
  11. In case you have leftovers, flip them into an Ahi Tuna Salad or a Sushi Bake and even Sushi Burrito.

Correctly Sear Tuna?

Pat dry the tuna earlier than searing it. Season it minimally utilizing a dry spice. Then you definately’ll must have a preheated skillet with impartial tasting oil. Sear the fish for lower than a minute per aspect. Keep away from overcoking it. Let the tuna relaxation earlier than slicing. Use an excellent sharp knife to simply slice the fish. 

 

Vitamin Info

Tuna Tataki

Quantity Per Serving

Energy 303
Energy from Fats 180

% Each day Worth*

Fats 20g31%

Saturated Fats 3g19%

Polyunsaturated Fats 3g

Monounsaturated Fats 12g

Ldl cholesterol 32mg11%

Sodium 691mg30%

Potassium 751mg21%

Carbohydrates 10g3%

Fiber 7g29%

Sugar 1g1%

Protein 23g46%

Vitamin A 2124IU42%

Vitamin C 14mg17%

Calcium 24mg2%

Iron 2mg11%

* % Each day Values are primarily based on a 2000 calorie food regimen.

Share this
Tags

Must-read

MetroHealth to Take a look at Conversational AI With Most cancers Sufferers

Cleveland based mostly educational medical middle MetroHealth is partnering with Dallas-based Items Applied sciences Inc. to check a conversational AI agent designed to...

Skilled Q+A: Options for Alcohol & Substance Use Problems

Why is it important to cut back stigma round substance use issues (SUDs), and the way can we try this?   “We have to dispel...

Archer Push-Up: Directions, Modifications, and Advantages

Push-up variations abound, from modifying by elevating your palms to dialing up the problem by including plank jacks. One notably invaluable (and fairly difficult)...

Recent articles

More like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here