In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness area. Kathleen shares her insights on how small, sustainable conduct modifications might help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the ability of exhibiting up persistently, particularly when weight reduction is the objective. Kathleen additionally addresses the hazards of fast weight reduction and stylish ‘magic pictures,’ providing methods to enhance destructive thought patterns and develop a extra optimistic, empowering mindset.
Kathleen discusses:
- Why conduct modifications and kindness are important to your outcomes
- How you can get previous the overwhelm of getting wholesome
- How you can higher present up for your self when weight reduction is your objective
- The issue with fast weight reduction and “magic shot” tendencies
- How you can enhance destructive thought patterns and self discuss
- How you can be “affected person with the method”
- Particulars about her guide, Begin with One
Get Kathleen’s guide, “Begin with One”: https://kathleenklugbook.com/
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the career of Health, Well being, & Wellness, and presently serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can also be the creator of the START with ONE eCourse, and writer of the guide, START with ONE – A Easy Strategy to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she evokes, informs, motivates, and walks alongside individuals on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her method is a holistic and built-in method – contemplating all areas of ones’ life as a manner to enhance complete wellbeing.
Kathleen’s message and teachings on easy methods to create a toolset to construction conduct change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – offers hope and a plan to assist individuals overcome unhealthy conduct and pondering, to change into happier and more healthy people.
