As I discussed in my final submit I completed my group trip final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly arduous in addition to my head. The pinnacle was well-protected by my helmet, and later that day I obtained a alternative with even higher security ranking from my bike store. My head was just about undamaged because of the helmet. I obtained some whiplash which thankfully didn’t have an effect on the cervical backbone however did make my neck muscle groups sore for a number of days. My again was okay, no fractures, however the pure padding supplied by my glute muscle groups took the brunt of it so these muscle groups had been very sore. I took it straightforward driving for a number of days, however was nonetheless in a position to prepare the higher physique arduous. Yesterday was my first longer and tougher trip, and all the things felt a lot better. It’s good to study the lesson from a mistake just like the one I made, after which bounce again from it.