At this time we’re going to discuss SLEEP: your sleep, your child’s sleep, and the best way to assist your child get good sleep. We dive into the subject of sleep deprivation, its influence on maternal psychological well being and bonding with child, and likewise the several types of sleep coaching strategies. 

At this time on Yoga | Beginning | Infants, I’ve Liza Kaplan Montanino. Liza is a dual-certified pediatric and particular wants sleep advisor by way of the Middle for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can also be a graduate of the Sleep Well being Intelligence Program, cofounder of the Westchester Mama & Baby Wellness Expo, and sleep skilled in The Indy Lab’s Parenting Middle. She can also be  a sleep teacher with Digital Village Parenting, a new child care skilled, and lactation educator.

It was a real pleasure having Liza on the present to speak about sleep. She’s an unbelievable useful resource full of beneficial insights! Not solely will enhancing your individual sleep improve your wellbeing, however there are quite a few advantages to serving to your little one study to sleep independently. I hope you take pleasure in this episode!

On this episode, you’ll study: 

• About Liza and what led her to focusing sleep

• The influence of not getting sufficient sleep- not only for an evening or two, however long run sleep deprivation

• How sleep deprivation impacts maternal psychological well being and bonding, and talent to look after the brand new child

• Why it’s been normalized to anticipate new mother and father and infants to be dwelling in a state of poor sleep high quality

• What it means to show your little one to sleep independently by sleep coaching

• Among the totally different sleep coaching strategies and the distinction between these approaches and sleep coaching

• How one may go about discovering which method is greatest for his or her little one

• The advantages for a kid studying to sleep independently

• Some unsafe sleep practices to be averted?

• One ultimate tip or piece of recommendation Liza want to supply new and expectant mother and father

• The place you possibly can can discover her work

**Get essentially the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com

About Liza:

Liza is a dual-certified pediatric and particular wants sleep advisor by way of the Middle for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can also be a graduate of the Sleep Well being Intelligence Program by way of Dr. Anya McLaren-Barnett, cofounder of the Westchester Mama & Baby Wellness Expo, and sleep skilled in The Indy Lab’s Parenting Middle. She is a sleep teacher with Digital Village Parenting, a new child care skilled, lactation educator, and an energetic member of CAPPA and HVBN. Liza leads workshops, webinars, and group seminars on the significance of sleep high quality and the best way to enhance sleep struggles, presenting to folks, clinicians, colleges, and postpartum help networks nationwide, together with Postpartum Assist Worldwide, The Motherhood Middle, Well being + Hospitals, Westchester Psychological Affiliation, Midwives of New Jersey, and others. She is captivated with working to disrupt the narrative that equates parenthood with sleep deprivation by educating mother and father on the necessary connection between sleep and maternal psychological well being, and proudly helps neurotypical and particular wants households on their journey towards steady, extra restorative sleep in order that each kids and their mother and father are higher positioned to thrive.

Join with Liza:

Web site: www.rockabyebabysleep.com

FB: Rock-a-Bye Child Sleep (non-public group)

IG: @liza_rockabyebabysleep

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