Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have stored her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.
Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My motivation has at all times been the outcomes. I thrive on seeing muscle tissues within the mirror and watching my arduous work repay. As of late, although, I’m pushed by the imaginative and prescient of getting a badass physique effectively into my later years. It’s about redefining what ageing seems like. I’ll catch my reflection and suppose, “Wow, I’m nearly 50, and I appear and feel superb.” That’s extremely empowering and retains me pushing by means of, even on the robust days. For me, it’s not simply in regards to the now; it’s about setting an ordinary for myself and displaying others what’s potential at any age.
How did you alter your consuming habits?
I deal with consuming a balanced weight loss program centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve realized to prioritize entire, nutrient-dense meals that gasoline my physique and help my health targets. I didn’t comply with a selected plan. As a substitute, I discovered what works for me by means of consistency and trial & error. I additionally take note of portion sizes and goal to maintain my meals easy, satisfying, and aligned with my targets. It’s not about restriction—it’s about fueling my physique in a means that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I carry heavy weights 5 to 6 days every week, specializing in constructing power and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and preserve my coronary heart wholesome.
How typically did you’re employed out?
5-6 days every week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your peak?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the largest lesson you’ve realized to date?
The largest lesson I’ve realized is that there’s no end line in the case of health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As a substitute of chasing an finish purpose, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up each day to be my happiest, healthiest, and strongest self. Realizing that there’s at all times room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you may have for girls who need to drop some weight?
My recommendation is to search out inspiration in others, however don’t fall into the lure of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t be just right for you, and that’s okay. Concentrate on what feels good on your physique and what aligns together with your targets. Be affected person with your self, rejoice small wins alongside the best way, and keep in mind that consistency issues greater than perfection.
