Child-Pleasant ABC Muffins (Apple, Banana, Carrot Muffins)

It’s me, the Muffin Queen, and I’ve received a model new recipe for you that has grow to be a staple in our home. I needed to make a brilliant nutrient-dense muffin for my three kiddos to take pleasure in for straightforward breakfasts and snacks, and discovered tips on how to simple pack in tons of fruits and veggies.

Because the title suggests, these apple banana carrot muffins (aka ABC muffins) do exactly that! The fruits and veggies not solely add numerous vitamins, however in addition they add a stunning pure sweetness and moisture. Pus, youngsters gained’t ever guess what’s in them. I added slightly further sweetness with pure maple syrup, plus hearty omega-3s and fiber from flaxseed meal.

These child and kid-friendly muffins make the proper on the go snack, and might simply be frozen and reheated throughout busy weeks. Tony and I really like these with almond butter on prime, too (no, they’re not only for kiddos!) Bake up a batch and share with the household this week.

Substances in these apple, banana, carrot muffins

We’re packing these tender muffins with fruits, veggies, and complete grains to maintain them deliciously hearty. Right here’s what you’ll must make them:

Flour: I like to make use of a mixture of all function flour and white complete wheat flour to maintain them good and fluffy. You may as well use ALL white complete wheat flour for a heartier choice.
Flaxseed meal: add a lift of omega-3s, fiber, nutritional vitamins, and minerals with flaxseed meal.
Fruits & veggies: these muffins get their moisture and much more vitamins from contemporary carrots, banana, and applesauce. I really like utilizing cinnamon applesauce for further taste!
Maple syrup: slightly pure maple syrup provides the proper quantity of sweetness (together with the ripe banana).
Milk: be happy to make use of any milk you’d like. I sometimes use unsweetened vanilla almond milk.
Oil: maintain the muffins moist with extra-virgin olive oil or melted and cooled coconut oil.
Egg: you’ll want 1 egg to assist them bake up correctly.
Baking staples: don’t overlook the vanilla extract, cinnamon, baking powder AND baking soda, and slightly salt.

Strive these yummy mix-ins

Increase the protein, wholesome fat, or taste in these ABC muffins with:

Hemp hearts
Chopped walnuts or pecans
Chopped dates or raisins

Can I make them vegan or gluten-free?

To make them gluten-free: merely use a gluten-free all-purpose flour.
To make them vegan: I haven’t examined these utilizing an egg different, however be happy to attempt utilizing 1 flax egg and let me know the way they end up.

A simple approach so as to add extra protein

I believe you may get away with including a scoop of protein powder to those. My fav is Very important Proteins collagen peptides as a result of it’s unflavored. Let me know in case you have any favorites within the feedback under.

Make mini muffins for littles

I really like making baby-friendly apple, banana, carrot muffins by turning them into mini muffins! Right here’s how:

Make the batter as directed within the recipe.
Divide the batter right into a mini muffin pan that’s been lined with mini muffin liners and sprayed with nonstick cooking spray.
Bake for 14 to 18 minutes till a tester comes out clear.

Have a good time with kid-friendly cupcakes

These kiddo and baby-friendly apple, banana, and carrot muffins would make the proper cupcakes for celebrating! Add a enjoyable frosting like this one to present little ones for particular events.

Find out how to freeze these apple, banana & carrot muffins

Freeze this muffins to have nourishing, on-the-go breakfasts any day of the week! Merely wrap muffins individually and place them in an hermetic container or freezer-safe baggage. Whenever you’re able to take pleasure in them, reheat them for 30-45 seconds within the microwave or just thaw them at room temperature.

Extra muffin recipes you’ll love

Get all of my muffin recipes right here!

I hope you like these child and baby-friendly apple, banana, carrot muffins! If you happen to make them make sure to depart a remark and a ranking so I understand how you favored them. Take pleasure in, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

ABC Muffins (apple, banana & carrot muffins!)

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Whole Time 35 minutes

Serves12 muffins

These nourishing, kid-friendly apple banana carrot muffins, also referred to as ABC muffins, are full of vitamin due to fruit, veggies, complete grains, and flaxseed meal. The proper muffins to bake for little youngsters who want further vitamins within the morning or as a snack, nice for busy mamas on the go, and scrumptious topped with almond butter. Adults, youngsters and infants will love these hearty muffins!

Substances

Dry substances
1 cup (120g) all function flour (or sub white complete wheat flour for a extra hearty muffin)
½ cup (57g) white complete wheat flour
¼ cup (30g) flaxseed meal
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
Moist substances
1 cup shredded carrots (from about 2 massive carrots)
1 overripe spotty medium to massive banana, mashed
½ cup (125g) applesauce (cinnamon applesauce is scrumptious)
⅓ cup (104g) pure maple syrup
¼ cup (60g) unsweetened vanilla almond milk (or milk of alternative)
¼ cup (50g) extra-virgin olive oil (or melted and cooled coconut oil)
1 massive egg, at room temperature
2 teaspoons vanilla extract
Elective mix-ins
½ cup chopped dates or raisins
½ cup chopped walnuts or pecans
3 tablespoons hemp hearts, for a protein increase

Directions

Preheat the oven to 350 levels F.
Put together muffin pan: Line a 12-cup muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray to forestall sticking.
Combine the dry substances: In a big bowl, whisk collectively the flour, white complete wheat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt till properly mixed. Put aside.
Combine the moist substances: In a separate massive bowl, add the carrots, mashed banana, applesauce, pure maple syrup, milk of alternative, oil, egg and vanilla extract. Whisk collectively till properly mixed. Ensure that most of your substances are at room temperature to keep away from the oil coagulating.
Mix moist and dry substances: Add the dry substances to the moist substances and blend along with a picket spoon till simply mixed and clean. Fold in any optionally available mix-ins (I really like chopped toasted walnuts in these muffins!).
Bake the muffins: Evenly divide the batter between the muffin liners. Bake muffins for 20 to 25 minutes till a tester comes out clear.
Enable muffins to chill on a wire rack for at the very least quarter-hour earlier than having fun with! These are scrumptious with almond butter and a drizzle of honey on prime.
To retailer: Retailer muffins in an hermetic bag or container for 1 day, then switch to the fridge for as much as 5 days. Retailer in an hermetic container or bag within the freezer for as much as 3 months.

Recipe Notes

To make gluten free: Change the flour with a GF all function flour.
To spice up the protein: I believe you may get away with including a scoop of protein powder to those. My fav is Very important Proteins collagen peptides as a result of it’s unflavored. Let me know in case you have any favorites within the feedback under.
To make mini muffins for infants/littles: Divide the batter right into a mini muffin pan that’s been lined with mini muffin liners and sprayed with nonstick cooking spray. Bake for 14 to 18 minutes till a tester comes out clear.
See tips on how to freeze these muffins within the weblog put up.

Diet

Serving: 1muffinEnergy: 155calCarbohydrates: 23.4gProtein: 2.7gFats: 5.9gSaturated Fats: 0.8gFiber: 2.3gSugar: 8.6g

Recipe by: Monique // Bold Kitchen | Pictures by: Eat Love Eats