In this episode, Tina dives into the largest frustrations ladies face when their weight loss plan and exercises aren’t delivering leads to perimenopause and menopause. She breaks down how missed components like insulin sensitivity, blood sugar stability, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to learn the way constructing a robust metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your previous weight loss plan and exercise routine aren’t working anymore
- The metabolism errors retaining you caught (and infected)
- How hormones like insulin, cortisol, and thyroid affect fats loss
- The #1 cause low-calorie diets backfire in perimenopause
- Why constructing a stable metabolic basis first is non-negotiable
- What you might want to concentrate on earlier than getting into a fats loss part
- The position of stress, minerals, and nourishment in physique composition adjustments
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
