Looking for a method so as to add much more protein to your egg salad? This Cottage Cheese Egg Salad is the proper resolution! Wealthy, creamy, and full of 16g of protein per serving, cottage cheese elevates each the flavour and dietary worth of basic egg salad.
An egg salad with cottage cheese? I can’t imagine I haven’t considered it earlier than! I’m at all times sneaking cottage cheese into my meals for further protein. From my Whipped Cottage Cheese Mac and Cheese to Cottage Cheese Chocolate Chip Cookies, it’s mainly my secret weapon for enhancing the diet in my favourite recipes. With this cottage cheese egg salad, you get the protein enhance with out compromising taste. A win-win!
Make it identical to some other egg salad with the addition of cottage cheese: begin with hard-boiled eggs, mayo, mustard, and seasonings. Then add in a scoop or two of cottage cheese for that further protein punch!
prime ideas from the match foodie kitchen ⤵️
The best technique to peel egg shells after an ice bathtub IMO is to roll the hard-boiled eggs gently on a flat floor, breaking apart the shell throughout earlier than peeling. This may assist loosen the shell and make it simpler to peel with out damaging the egg.
Have you ever ever grated your eggs for egg salad?! We ❤️ this methodology for evenly sized “shredded” laborious boiled egg items, particularly for egg salad.
Including some crunch
For an added crunch, attempt including in some chopped celery or purple onion. It’s also possible to combine in some toasted nuts, resembling almonds or walnuts.
Pickle varieties
We used dill pickles, however spicy pickles or bread and butter pickles would additionally style nice on this egg salad.
Swap up the herbs
As a substitute of utilizing dill, you may attempt mixing in different contemporary herbs like parsley, cilantro, or basil for a special taste profile.
This egg salad may be saved in an hermetic container within the fridge for as much as 3 days. It could develop into barely extra watery because it sits, however you may give it a stir earlier than serving to redistribute any liquid.
Methods to Eat this Egg Salad
This egg salad serves about eight folks, which makes it nice for meal prepping for the week. Listed below are a number of methods you may get pleasure from it:
- On bread or toast: Unfold it in your favourite form of bread or toast for an open or closed-face sammie.
- In lettuce cups: For a low-carb choice, serve this egg salad in crisp lettuce cups.
- With crackers: Serve it as a dip together with your favourite crackers for a fast and straightforward appetizer.
- By itself: Take pleasure in it as a protein-packed snack by itself with a fork.
- In a wrap: Wrap it up in a tortilla or pita for a straightforward and transportable lunch.
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Deliver a big pot of water to a boil and add the eggs. For hard-boiled eggs, boil for 10 minutes.
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When the eggs are accomplished, switch them to an ice bathtub and put aside.
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In a big bowl, combine Greek yogurt, cottage cheese, mustard, pickle juice, dill pickles, sea salt, and dill.
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Peel the eggs and use the biggest grate to grate the eggs. The consistency of the eggs must be much like shredded mozzarella. Add them to the cottage cheese combination. Stir till mixed—season with freshly floor pepper.
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Serve instantly with crackers or on a sandwich.
- We used dill pickles, however be happy to make use of spicy pickles or bread-and-butter pickles.
Energy: 167 kcal, Carbohydrates: 3 g, Protein: 16 g, Fats: 10 g, Fiber: 1 g, Sugar: 2 g
Diet data is routinely calculated, so ought to solely be used as an approximation.
Images: images taken on this publish are by Dalya from It’s Raining Flour.
