Oats are certainly one of nature’s super-foods! They’re 100 per cent entire grain, excessive in fibre and comprise nutritional vitamins and minerals. They’re low in energy and might decrease the danger of coronary heart illness. No marvel Wholesome Mummy group member, Leah, was on a mission to make 14 wholesome (and completely) filling oat recipes.
We have now little question these recipes will get you excited on your subsequent brekkie!
14 wholesome and filling oat recipes that can get you excited for brekkie
Oats, oats and extra oats
1. Strawberry Cream Oats
Somewhat twist on this commonplace breakfast dish and a pleasant technique to sweeten your morning. You will discover the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Problem Recipe Hub and with solely 347 energy per serve, it’s certain to change into a favorite.
2. Baked Oats With Bananas & Berries
With a prep time of solely 5 minutes, how may you not add this one to your kitchen repertoire?
Put together this scrumptious baked oats recipe upfront after which simply re-heat it while you’re able to serve. It’s also possible to discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.
3. Peanut Butter In a single day Oats
This yummy breakfast dish from our 28 Day Weight Loss Problem Recipe Hub is a scrumptious mix of chia and oats with a fantastic peanut butter style! It’s a winner with solely 352 energy per serve!
Biscuits and Pancakes
4. Oat & Cinnamon Pancakes
At solely 289 energy, these 28 Day Weight Loss Problem Recipe Hub pancakes are certain to change into a household favorite. They’re greatest ready the night time earlier than and saved within the fridge so they’re able to go come the morning.
5. Chewy Peanut Butter Cookies
Should you love peanut butter as a lot as we do at Wholesome Mummy HQ, you’ll love these cookies. And as an added bonus, they solely comprise 102 energy! What’s to not love?
You will discover this recipe on our Wholesome Mummy weblog.
6. No Bake Honey & Coconut Cookies
Did you say no baking? Why, sure we did! At simply 99 energy, you’ll have the ability to whip these up in simply quarter-hour when the candy cravings strike!
You will get this recipe on our Wholesome Mummy weblog.
7. Oat Pikelets
With solely 5 minutes prep time, 5 minutes cook dinner time and 5 predominant components, you’ve received your self one other household winner! Simply add lemon or honey to those scrumptious pikelets for a scrumptious morning or afternoon snack.
You will discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.
8. Lemon & Date Oat Biscuits
These biscuits are particularly nice for pregnant mums, while you’re craving one thing candy. Selecting a more healthy choice like these is a lot better than reaching for the pack of lollies. The perfect half is, the don’t comprise any refined sugar.
You get this recipe right here.
9. Peanut Butter Fudge Bars
Leah, says, “Should you want a protein hit earlier than your exercise, these oat crammed Peanut Butter Fudge Bars will do exactly that!”
Oat Smoothies
10. Banana & Oats Vanilla Smoothie
This scrumptious and straightforward to make smoothie is the right technique to begin your day with a nutritious breakfast filled with goodness.
You will get this recipe on our weblog.
11. Raspberry Oat Smoothie
With simply 267 energy and 5 components, this can be a yummy and filling smoothie with a fantastic berry style. One other 28 Day Weight Loss Problem Recipe Hub winner!
12. Mint Chocolate Sundae Smoothie
This Problem hub smoothie recipe is wealthy and indulgent with a pure mint flavour. With 5 components, it can certainly hit the spot when the chocolate cravings come round.
Dessert
13. Strawberry Mousse With Oats & Almonds
This can be a nice filling recipe from the 28 Day Weight Loss Problem Hub that may assist with these night time time cravings. This wholesome dessert incorporates solely 369 energy and is a good way so as to add one thing candy to your meal plan with out the added sugars.
14. Fruit & Oat Crumble
This 28 Day Weight Loss Problem recipe is a wholesome model of a dessert favorite. You may improve the portions to deal with the entire household or have it pre-made and on-hand for snacks all through the week.
Are you able to change into a Wholesome Mummy?
