Should you’ve worn Brooks trainers, chances are high you’ve laced up a pair or two of the Ghost. It’s been one of the well-liked day by day trainers for years. The Brooks Ghost 17 saved issues fairly conversant in just some small tweaks.

There was a time after I ran virtually completely within the Ghost. So after I slipped on the 17s for just a few take a look at runs, I used to be equal components curious and a bit of cautious to see how they held up.

Should you’ve been following us for some time, you understand we don’t shrink back from retaining it actual in these opinions. So, full transparency, it’s been some time since I reached for the Ghosts. The final time I did, I used to be coping with a little bit of plantar fasciitis, which made me rethink my shoe rotation. (That’s to not say it causes PF!! However on the time aggravated mine.)

That mentioned, the Brooks Ghost 17 nonetheless delivers every thing a runner may ask for: simply the correct amount of cushion in midsole, a sturdy rubber outsole and a breathable mesh higher to maintain your toes feeling snug mile after mile.

Is it time for me so as to add the Brooks Ghost 17 again into my rotation? Maintain studying to seek out out.

Brooks Ghost 17 Overview

Nearly yearly, the Brooks Ghost will get minor updates that they hope will hold runners in love with this day by day coach. Now, they’re not tremendous flashy, high-tech updates however reasonably significant ones that may go a great distance in how the shoe suits and feels underfoot.

YES it’s completely advertising to get you to improve your shoe. Which by the best way you in all probability have to do as a result of as a shoe breaks down it could possibly change your stride!

If I needed to choose one phrase to explain the Brooks Ghost 17, it could be constant. Regardless of the space, my toes at all times felt good from begin to end. I believe that has quite a bit to do with why that is at all times a fan favourite.

So what’s completely different within the latest mannequin?

The change our workforce is most enthusiastic about is within the heel to toe drop.The Ghost 17 is a impartial operating shoe now with a 10mm heel to toe drop.

It’s not an enormous distinction, but when the 12 mm felt too excessive, you’ll actually respect this. Plus, the decrease drop will make a distinction in probably lowering knee ache or IT Band points that usually pop up with newer runners.

The second change that you could be discover in case you’ve worn earlier fashions is from the cushion within the midsole. Brooks nonetheless makes use of its DNA Loft v3 foam however added extra nitrogen within the forefoot (3mm) and heel (1mm) for a extra cushioned and snappy really feel underfoot.

The Ghost 17 is a flexible coach which you could seize to make use of at a wide range of paces. Maintaining in thoughts it’s not going to be tremendous squishy just like the Glycerin Max, or chunky just like the Ghost Max.

The rise in stack peak is definitely why they modified the heel drop. It’s permitting for extra stability within the shoe and ensures that you simply aren’t sinking to the bottom as they hold including cushion.

It’s nonetheless not the lightest shoe, however you’re probably not going to note the slight weight improve between the Ghost 17 and Ghost 16. I’ve taken these out for every thing from 3 mile simple runs to a 9 mile future, and my legs at all times felt contemporary.

Although in case you’re searching for a lighterweight possibility, we’d advocate attempting the Saucony Kinvara 15 for a day by day coach.

Should you’re searching for a cushioned impartial shoe to make use of for operating, run/stroll intervals, or attempting to get these day by day 10k steps, the Ghost 17 goes to be a strong choose. 

We will’t neglect to say that the Ghost 17 is a licensed carbon impartial product.  As runners, we care quite a bit in regards to the surroundings we get to run in, so this can be a good method to know we’re serving to.

Can we pause for a second and discuss in regards to the design and colorways accessible for the Ghost 17? Wow, wow, wow. Glossy, refined, and tremendous enjoyable. You shouldn’t purchase a shoe based mostly on seems alone, but it surely’s at all times a pleasant bonus after they look good and really feel good.

Brooks Ghost 17 Really feel

The Brooks web site says that the Ghost 17 received a comfortable improve, however after I consider comfortable, I consider the Glycerin Max.

The Brooks Ghost 17 is a combination between delicate and agency, like a shoe that you simply’d throw on once you need to hit occasion paces, however you additionally need to have the ability to get right down to enterprise.

They saved the identical DNA Loft v3 foam however added extra nitrogen to the heel and forefoot to offer a bit of bit extra of a pop and softer feeling underfoot. Now, there’s not sufficient pop that you simply’d seize these for a velocity exercise, or in case you’re seeking to run one thing like a quick 5k.

I did throw just a few strides on the finish of my runs, and the transitions felt wonderful.

While you evaluate the outsole of the Ghost 16 to the Ghost 17, you possibly can see that the sample of the rubber is a bit of completely different. Brooks up to date the midsole with flex grooves to advertise heel-to-toe circulate. Whether or not you’re utilizing these sneakers for operating or strolling, the small tweak goes to make your stride really feel smoother.

The outsole is tremendous sturdy and designed to final many, many miles. Plus, the colorways of the outsole are only a enjoyable design function!

In true trend, I wore these on the treadmill, roads, and packed gravel trails. I’d need to say I believe that these are going to be a shoe that I cannot put on on the treadmill transferring ahead.

The Brooks Ghost 17 simply felt higher underfoot after I was operating outside.

Brooks Ghost 17 Match

For me, I at all times go a half dimension up for my trainers, so I’d say that the Brooks Ghost 17 runs fairly true to dimension.

We love that there are 4 completely different widths accessible, making it a shoe that shall be an ideal match for each runner.

I’d describe the match of the Ghost 17 like your favourite pair of jeans- it suits completely in all the best spots.

It hugs my heel and midfoot, then ever so barely tapers out into the toe field. The higher mesh was versatile and allowed sufficient house to wiggle my toes round.

Whereas it’s not the roomy toebox that I bear in mind from earlier fashions, there was simply sufficient room, particularly for when my toes begin to swell on longer runs.

The heel collar had a small makeover in order that it flares away from the Achilles to assist stop blisters and undesirable rubbing. Should you evaluate older fashions to the Ghost 17, you’ll discover the shoe doesn’t look as clunky both.

Brooks thinned out the heel and tongue to assist with the general match of the shoe, to make it a snug possibility for runners and walkers alike.

One factor that stood out to me when placing on the sneakers was the tongue. Because it’s not gusseted, I at all times needed to be sure that it was sitting in the best place earlier than tying the laces to keep away from any rubbing on the highest of my foot throughout my runs.

It felt a bit of scrunched, however a bit of straightening and smoothing it out did the trick. Should you’re somebody who doesn’t ever untie your laces, you could need to do this the primary few instances till the shoe is your excellent match.

The laces are on the shorter aspect, making it a bit of troublesome in case you’re a runner who likes to make use of heel lock lacing. That shouldn’t be a deal breaker, although, as a result of it could possibly simply be fastened by swapping out the laces!

The Brooks Ghost 17 is ideal for high-mileage days, restoration runs, and even lengthy walks when you should get some additional contemporary air.

There you’ve gotten it, our Brooks Ghost 17 evaluation.

As at all times, love to listen to suggestions in case you’ve taken the shoe out or if there are different fashions you’re interested by.

In search of extra opinions and coaching ideas?