In this episode, Tina chats with Kim Shapira, a celeb dietician and founding father of the Kim Shapira Methodology. Kim shares her journey from being a sick little one to a practical diet skilled, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, protecting matters like conscious consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the size.
Right here’s what you’ll be taught:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Probably the most difficult rule and why individuals wrestle with it
- Why feeling secure issues for well being and weight reduction
- The true that means of “eat what you like” and find out how to discover stability with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and bettering your relationship with the size
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a celeb dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Medical Vitamin from Boston College. Kim has spent over 25 years serving to individuals shed some pounds and maintain it off (with a large emphasis on protecting it off), each in her non-public Los Angeles observe, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three kids and three pups. Kim usually seems as a visitor skilled for Yahoo!, Simply Jenny, Sky Information, Vainness Honest, Pop Sugar, and Podcasts, and will probably be blissful to pop in and be a visitor speaker to your e book golf equipment.
