MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our unique group of males in Florida in receiving MAN v FAT’s assist.
Main the best way in Lengthy Island Metropolis is Karl Cereno, who was lately appointed as Well being & Wellbeing Coach on the league to assist the blokes there. We caught up with him to seek out out extra.
Inform us a bit about you
Born and raised within the Philippines and now dwelling in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m obsessed with serving to folks enhance their well being and high quality of life by train. Through the years, I’ve labored with a variety of purchasers in every kind of settings – from main group bootcamps and on-line teaching packages to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults trying to really feel like their youthful selves once more.
Aside from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m at all times up for assembly new folks, making an attempt new issues, and sharing just a few laughs alongside the best way.
What was it that made you need to become involved in MAN v FAT Soccer and assist the lads in Lengthy Island Metropolis?
Rising up, I struggled with being obese, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every part in between. That is one thing that hits house for me. What helped me flip issues round was workforce sports activities. I used to be fortunate to have wonderful teammates who supported me, pushed me, and held me accountable.
As we become old, discovering that form of assist will get more durable — and that’s precisely what I need to assist construct right here at MAN v FAT Soccer. A workforce the place we carry one another up, hold one another going, and make the journey enjoyable alongside the best way.
The way you you describe your teaching and wellbeing model?
I’ve three most important areas of focus in the case of teaching:
1. All of it begins with mindset.
I’m a agency believer that perspective is every part. Actual, lasting change doesn’t occur except somebody actually needs it — and that begins within the thoughts. My purpose is to assist purchasers reshape their relationship with their physique and with meals. It’s not about wanting like a bodybuilder or an expert athlete. It’s about feeling snug in your individual pores and skin and celebrating what your physique can do. Meals isn’t one thing to concern or keep away from — it’s gasoline that helps us accomplish what we’re able to.
2. Meet folks the place they’re.
Everybody learns otherwise, and a part of my job is determining what actually clicks with every consumer. Some folks want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to simply dive in and study by doing. My purpose is to ship the right combination of steering, motivation, and assist based mostly on what resonates finest for every individual.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress may be powerful, but when we’re laughing, having fun with the journey, and celebrating wins (huge and small), it makes the arduous work really feel loads lighter – even when they don’t understand that’s by design.
What sort of group are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I actually consider there aren’t sufficient areas the place males can discover actual assist. Or in the event that they do exist, they’re typically arduous to seek out — particularly as we become old. It turns into more durable to make new buddies, discover new social circles, and even simply attain out for assist once we want it.
A number of us grew up with the concept that males need to be powerful, to deal with every part alone. I need to break free from all of that. I need to construct an actual group — brothers supporting brothers. A spot the place you’ll be able to present up precisely as you’re, really feel snug reaching out, and know you’re not alone. An area to make buddies, share some laughs, and carry one another up.
On the finish of the day, I’m not simply right here to educate. I’m right here to assist construct a brotherhood.
Past the apparent causes — taking part in sports activities, making new buddies, and enhancing your well being — it additionally offers individuals who’ve by no means been a part of a workforce the possibility to expertise it for the primary time. You get to observe collectively, put on a workforce uniform, and be a part of one thing greater than your self. It’s greater than only a sport — it’s an actual group.
Wish to be part of Karl and the blokes at Lengthy Island Metropolis? You possibly can register immediately at our MAN v FAT Soccer web site!
