In the event you’re making an attempt to work out however not seeing the outcomes you need, otherwise you’re quick on time however nonetheless wish to get robust, construct endurance, and prepare persistently, Joel Freeman has the reply.
All aboard the 25 Minute Velocity Prepare—your 8-week, step-by-step power plan that can assist you make actual progress, irrespective of your start line.
Joel trains you from his house fitness center, the place his environment friendly exercises and knowledgeable cues show you how to execute each transfer with excellent kind and minimal tools. No extra losing time, questioning what to do, or giving up in frustration. That is coaching that retains you heading in the right direction.
How does 25 Minute Velocity Prepare work?
Joel delivers full-body leads to simply 25 minutes a day, 7 days per week, for 8 weeks. Utilizing Focused Quantity Coaching, he combines time underneath stress, tempo-based intervals, and progressive overload to construct power and endurance effectively. No extra guesswork. No wasted time.
All you want are gentle, medium, and heavy dumbbells, plus Resistance Loops. Joel leaves no muscle untouched whereas serving to you sculpt a balanced physique as you excellent your kind—with out overtraining or damage.
Regardless of the place you’re ranging from, you possibly can lastly make your objectives a actuality.
Subsequent cease: outcomes!
What makes 25 Minute Velocity Prepare completely different?
It’s Joel Freeman’s best program but. You’ll prepare for time, not mounted rep counts. This allows you to tune into how the motion feels and ensures you deal with kind and high quality.
As you progress, the exercises do too—difficult you with longer work intervals and shorter relaxation intervals. It’s a program that adapts and grows proper together with you.
The place Joel’s different packages like LIIFT4® or LIIFT MORE™ incorporate HIIT into lots of the exercises, 25 Minute Velocity Prepare blends power coaching with metabolic conditioning to maximise outcomes. (There’s a cardio ingredient, however no high-intensity intervals.)
Additionally, LIIFT4 and LIIFT MORE are rep-based exercises that encourage heavy lifting. With the time-based intervals in 25 Minute Velocity Prepare, chances are you’ll discover that you should elevate lighter. Don’t fear—you’ll nonetheless really feel the burn and construct power and endurance!
It’s nonetheless Joel’s signature type, however it’s designed for folks with packed schedules who need actual progress, quick.
What are the exercises like?
Joel created a complete 8-week schedule that features 48 distinctive exercises plus 2 restoration classes that alternate each week.
You’ll prepare 7 days per week: 5 power, 1 core cardio, and 1 flexibility and mobility. Every 25-minute exercise targets higher, decrease, core, or full physique, and also you’ll hit each muscle group—together with the smaller ones—a minimum of twice per week.
The consequence? A complete-body transformation in much less time, with a construction that’s as sustainable as it’s efficient.
Higher Physique
Construct power and muscular endurance in your again, shoulders, chest, biceps, and triceps.
Decrease Physique
Outline and strengthen your quadriceps, glutes, hamstrings, and calves.
Whole Physique
Compound and complicated actions assist construct power, stamina, and stability.
Core Cardio
Work your abs, obliques, and decrease again whereas burning a ton of energy.
Flexibility & Mobility
Improve joint vary of movement, flexibility, and mobility whereas selling energetic restoration.
Who’s 25 Minute Velocity Prepare for?
This program was made for anybody who needs outcomes however doesn’t have hours to spare. It’s an ideal match for individuals who get pleasure from a problem, are in search of construction, and wish to prepare persistently with out burning out.
As Joel places it, “Time. There appears to be much less of it lately, amiright? I wished to present everybody a possibility to nonetheless get an efficient exercise and attain their well being and health objectives.”
Whether or not you’ve been lifting for some time otherwise you’re newer to power coaching, this program meets you the place you’re. Joel’s method is all about constructing lean muscle, boosting endurance, and bettering kind.
How will 25 Minute Velocity Prepare assist me attain my objectives?
With Joel’s Focused Quantity Coaching technique, you’ll problem your muscular tissues with simply the fitting depth each day, utilizing sensible methods like time underneath stress and progressive overload to construct power, endurance, and definition.
Every 25-minute exercise hits particular muscle teams in a confirmed sequence that helps stop plateaus and retains your progress regular.
This system is structured to maintain you constant, with real-time teaching from Joel, recent exercises practically each day, and a schedule that evolves as you do.
Whether or not your purpose is to achieve lean muscle, lose fats, or just keep robust with out spending hours within the fitness center, this plan offers you every little thing you want, in much less time than you thought potential.
What tools do I would like?
All you want is a set of sunshine, medium, and heavy dumbbells and Resistance Loops. That’s it!
How does diet match into 25 Minute Velocity Prepare?
To get probably the most out of your coaching, it’s important to gasoline your physique the fitting method.
For day by day all-in-one superfood diet, Shakeology helps fill key nutrient gaps with protein, adaptogens, probiotics, and fiber to assist vitality, digestion, and lean muscle.*
A BODi Subscription offers you entry to 25 Minute Velocity Prepare in addition to two wholesome consuming plans:
Portion Repair is a structured method to portion management that takes the guesswork out of consuming with a easy, color-coded container system. By preserving parts in examine and balancing macronutrients to align together with your power and cardio coaching, you’ll construct lean muscle, increase endurance, and see quick, sustainable outcomes.
2B Mindset simplifies diet with its versatile Plate It technique, serving to you handle macronutrients whereas fueling your physique for power and cardio coaching. By prioritizing veggies, balanced proteins, and sensible carbs, this method helps muscle constructing, sustained vitality, and long-term health success.
What dietary supplements are really helpful with 25 Minute Velocity Prepare?
That can assist you energy by way of each set with depth, drink Energize earlier than every exercise. With beta-alanine, low-dose caffeine from inexperienced tea and occasional bean extract, and quercetin, it helps increase vitality, sharpen focus, and delay fatigue.*
After your exercises, drink Get better with 20g of high-quality protein, plus BCAAs and pomegranate extract to assist enhance muscle restoration, promote muscle progress, and assist handle exercise-induced muscle soreness so you possibly can come again stronger tomorrow.*
Who’s Joel Freeman?
Joel is the creator of hit BODi packages LIIFT MORE™, 10 Rounds™, and LIIFT4®, in addition to co-creator of CORE DE FORCE®. As an NASM licensed private coach with greater than 20 years of expertise, he focuses on environment friendly, no-nonsense exercises that ship most outcomes. His clear cueing, simple method, and experience in power coaching have helped numerous folks remodel their our bodies and unlock their athletic potential. With 25 Minute Velocity Prepare, he’s providing his most time-efficient, results-driven program but.
How do I entry 25 Minute Velocity Prepare?
25 Minute Velocity Prepare drops into the BODi library on June 10th. Stream it free together with your BODi Subscription, or buy individually for simply $119.95 to stream it — and even obtain it onto the BODi app.
For extra info, please go to FAQ 10572.
