No-Bake Power Balls (Fast & Straightforward!)

on

|

views

and

comments


These no-bake power balls are the perfect on-the-go power increase! They’re straightforward to make and packed stuffed with juicy dates, uncooked almonds, chocolate, and nut butter, with out oats.

I’m all the time discovering tasty methods to gasoline up on busy days, and it’s even higher when the snacks are selfmade, like these 5-ingredient power bites. Strive my honey-roasted almonds and selfmade banana chips subsequent.

Energy balls piled on a plate.

My eyes begin watering at any time when I see the value of grocery retailer power balls (to not point out, store-bought granola). They’re charging HOW MUCH for floor nuts and dates now?! That’s the place my selfmade no-bake power balls are available. These couldn’t be less complicated or faster to make, they usually’re loaded with feel-good elements that, when purchased in bulk, make a BUNCH of power balls. Power balls for days! With almonds, dates, and creamy nut butter, each chew is nice, chewy, and satisfying.

Why You Want These No-Bake Power Bites In Your Life

  • Easy elements. With room to make them your individual! I exploit solely 5 elements in my power balls recipe, they usually’re straightforward to search out in nearly any grocery retailer.
  • Practical (and flavorful!). I coat my power balls in wheat germ or flaxmeal for an additional texture increase, and it additionally makes them a bit much less sticky. Win-win.
  • Prepared in 10 minutes. These power bites come collectively in minutes within the meals processor, then it’s a matter of shaping the combination into balls or bars.
  • The right power increase. I make my power balls with out oats, in order that they’re a bit decrease in carbs than recipes I’ve seen that use oats as a binder. And since I’m an enormous fan of almonds, I doubled down on the almond taste with floor uncooked almonds and almond butter within the combine. One ball packs loads of filling elements to maintain me glad on the go.
Homemade energy ball ingredients with text labels overlaying each ingredient.

Collect These Substances

My favourite power balls recipe is just about a purchasing record of my go-to snacks, mashed collectively right into a bite-sized deal with. I’ve included notes and straightforward substitutions right here. Scroll to the recipe card after the publish for the printable record and recipe quantities.

  • Uncooked Almonds – I’m keen on almonds, however you should utilize any nut you’d like. Walnuts, pecans, peanuts, macadamia nuts, and hazelnuts are all nice choices. I like to recommend utilizing uncooked nuts versus the sort which are roasted and salted.
  • Chocolate Chips – These will be semi-sweet, darkish chocolate chips, and even cacao nibs. You may additionally use an equal quantity of chopped chocolate if wanted.
  • Dates – Ensure they’re pitted! I all the time search for Medjool dates as they’re juicier and sweeter. Deglet Noor is one other widespread sort that’s smaller and nuttier tasting. Each work with the nut butter to assist bind the elements in these power bites.
  • Vanilla Extract – Be at liberty to swap this for an additional extract relying on the flavour you’re going for (i.e., orange extract, almond, or peppermint).
  • Almond Butter – You’ll be able to simply swap this for an additional nut or seed butter, like peanut butter, cashew butter, or solar butter.
  • Wheat Germ – Or floor flax meal, to coat the surface of the power balls.

After you have your elements, you’ll merely mix them in a blender or meals processor to make the power ball “dough” earlier than rolling it into balls. I’ve included an in depth step-by-step with images on the backside of the publish, after the recipe card.

Energy balls scattered on a countertop next to chocolate chips.

Straightforward Variations

  • Make bars as an alternative. It’s as straightforward as urgent the power ball combination right into a lined pan, then chilling the bars earlier than slicing.
  • Use completely different nut butters. Make peanut butter power balls with peanut butter as an alternative of almond butter, or swap in cashew butter or any nut or seed butter you like.
  • Protein power balls. For an additional protein increase, add a spoonful of your favourite protein or whey powder to the combo. It’s possible you’ll want so as to add a bit extra water to compensate for the dryness. 
  • Combine-ins. Be at liberty so as to add in oats if you happen to’d like, or shredded coconut, chopped dried fruit, and mini chocolate chips. Watch out to not overload the power balls with add-ins, although, or you might have bother retaining the power balls held collectively.
  • Spice it up. Add extra taste with cinnamon or pumpkin pie spice.
Energy balls on a plate with a bite missing from one ball.

FAQ: Why Are My Power Balls Falling Aside?

In case your power balls aren’t holding collectively when you’re rolling them, it could possibly be that the combination is simply too dry. My advice right here could be so as to add just a little extra nut butter so it will get a bit stickier. If all else fails, you may all the time press the combination flat right into a pan to make bars as an alternative! See the How To part for particulars.

On the flip aspect of this, in case your power ball combination appears too moist, contemplate grinding up further almonds or including a small quantity of wheat germ at a time to thicken it up.

Pin this now to search out it later

Pin It


Make the Power Ball Combination

  • Course of the almonds and chocolate chips. In a meals processor, grind the almonds and chocolate chips till they resemble coarse bread crumbs.

  • Add the remaining elements. Add the dates, vanilla, and almond butter, then course of till mixed. Now add water 1 tablespoon at a time till the combination has the consistency of dough and holds its form when pressed right into a ball.

To Make Power Balls

  • Roll into balls. Scoop a beneficiant tablespoon of the combination and roll right into a ball. Proceed with the remainder of the combo till you have got 14-16 bites.

  • Roll in wheat germ. Place the wheat germ on a plate, then roll every chew within the wheat germ to coat.

To Make Power Bars

  • Put together your pan. Line a 9×5-inch loaf pan with plastic wrap, and spray with nonstick cooking spray.

  • Unfold the combination into the pan. Switch the energy-ball combination to the ready pan. Unfold and flatten it evenly, utilizing your fingers or the again of a spoon coated with baking spray. If utilizing your fingers, moist them with water first to stop the combination from sticking to your pores and skin.

  • Chill and minimize the bars. Fold the surplus plastic wrap over to cowl the combo and refrigerate for half-hour. Utilizing the plastic wrap liner, raise the combination from the pan and switch it to a slicing board. Uncover and minimize into 12-14 bars, relying on measurement. Coat with wheat germ if desired.

  • Storage: Switch the power balls or bars to a storage container and refrigerate.

Energy: 97kcal | Carbohydrates: 10g | Protein: 4g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 60mg | Sodium: 24mg | Potassium: 149mg | Fiber: 1g | Sugar: 8g | Vitamin A: 104IU | Calcium: 32mg | Iron: 1mg

Dietary information is an estimate and supplied as courtesy. Values might differ in accordance with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

Learn how to Make Power Balls

Comfort has a value, however I’m all about comfort that’s additionally budget-friendly! Right here’s learn how to make your individual power balls from scratch that style higher and brisker than something you’ll purchase in shops:

  • First, course of the elements. Grind the almonds and chocolate chips in a meals processor. Subsequent, mix within the dates, vanilla, and almond butter.
  • Add water. Then add water, 1 spoonful at a time, to carry the combination collectively. It ought to maintain its form whenever you type it right into a ball, like cookie dough.
  • Roll into balls. Now, divide the combination and roll it into balls. I often intention for a heaping tablespoon per power ball, ending up with 14-16 bites.
  • Roll in wheat germ. Lastly, add the wheat germ to a shallow dish or plate, and roll every power ball to coat earlier than storing the balls hermetic.

Make Power Bars As a substitute

I all the time use a loaf pan, because it’s straightforward to slice the loaf into bars afterward.

  1. Put together a baking pan. Begin by lining a 9×5-inch loaf pan with plastic wrap. I wish to coat it evenly with non-stick baking spray as further insurance coverage towards sticking.
  2. Unfold the combination into the pan. Subsequent, scoop the power ball combination into the pan and press it evenly into the underside. You are able to do this by hand if you happen to don’t thoughts getting sticky. In any other case, coat a spoon or spatula with cooking spray and use that to flatten the combination within the pan.
  3. Chill and minimize the bars. Cowl the bars with plastic wrap and pop the entire pan into the fridge for half-hour. Afterward, use the plastic lining to raise the power bars from the pan. Switch the bars to a slicing board, slice into 12-14 bars, and coat with wheat germ if you happen to’d like.
A hand picking up an energy ball from a wire rack, surrounded by more energy balls.

Storage and Freezing

  • Refrigerate. Hold your selfmade power balls in an hermetic storage container within the fridge. They’ll final for about 2 weeks (mine are sometimes gone manner earlier than that, although!).
  • Freeze. You can also make these in bulk and freeze the power balls for as much as 2 months. They thaw shortly at room temperature, excellent for satisfying a mid-afternoon craving.

Extra Selfmade Snack Recipes

Share this
Tags

Must-read

‘He did not handle to catch me’ – Tadej Pogačar crushed by British hill climber at occasion in Slovenia

Within the final two weeks, Tadej Pogačar has gained the UCI Highway World Championships, the European Championships, and a record-breaking fifth Il Lombardia,...

We Examined The Finest Natural Meal Supply Providers

Whereas some natural meal supply providers supply breakfast, decisions are pretty restricted—although it is an effective way to front-load your day with vitamins....

Recent articles

More like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here