I’ve mentioned in earlier posts how I prefer to pedal standing up on an upright bike. That is difficult aerobically, and feels a bit like operating which is nice for a former runner. However currently I haven’t been capable of do it a lot as a result of my SI joint complains. This isn’t too dangerous by itself however could be an early signal of sciatica flaring up which I undoubtedly need to keep away from. I’ve talked about having issues with this previously . However I remembered that my SI joint belt can assist with this so I’ve been attempting it on my rides lately. Little by little I add in additional standing, and right now I used to be capable of get away with fairly a little bit of it with out points. I did it over at Anderson Lake County Park and the filth paths close to the Coyote Creek path. I had forgotten how this enables me additionally to deal with rougher terrain as a result of your legs soak up a number of the vibration when standing.

I’ve additionally been avoiding longer rides on my upright bike, however with the SI joint belt on, I did superb on a three-hour lengthy group experience final Tuesday. I will likely be good to experience the upright extra and add extra selection in my coaching.