These Choc Berry Bites from the 28 Day Weight Loss Problem are decadent and indulgent however are simply 298 energy every.
Not solely do these Choc Berry Brownie Bites from the 28 Day Weight Loss Problem style completely unimaginable, they’re tremendous simple to organize and take simply 10 minutes to prepare dinner!
These gooey brownies use darkish chocolate reasonably than milk, and coconut sugar reasonably than refined making them a a lot more healthy choice than a retailer purchased model. Including recent strawberries to the combo provides them a beautiful berry twist.
This recipe makes 12, however they are often saved within the fridge or freezer after which reheated simply within the microwave when you find yourself craving a heat decadent dessert!
It’s necessary when you find yourself on a well being and weight reduction journey, to not deprive your self totally of the deal with meals that you simply love. When you do, you’re more likely to surrender totally and fall off your weight reduction wagon. As a substitute of slicing out candy treats fully, go for wholesome recipes you’ll be able to simply make at residence like this one. They’ll fulfill your candy tooth with out ruining your weight reduction plans.
The 28 Day Weight Loss Problem has heaps of wonderful chocolatey desserts and snacks, which might be all caloried managed with entire meals substances so you’ll be able to take pleasure in them guilt free.
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Elements
- cooking oil spray
- 150 grams darkish chocolate
- 1/2 cup coconut oil
- 2 free-range eggs
- 1/2 cup coconut sugar
- 1/4 tbsp vanilla extract
- 1 cup gluten free all goal flour
- 2 tbsp cacoa/cocoa powder
- 1 punnet strawberries quartered
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Directions
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Preheat the oven to 190C, spray a 12 muffin tray with cooking spray.
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Add chocolate and coconut oil to a microwave secure bowl. Microwave for 2-3 minutes or till fully melted, stir to mix and put aside to barely cool.
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Whisk the eggs in a mixing bowl, then add the melted chocolate and stir by way of.
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Add the flour, sugar, vanilla extract, and cacao/cocoa powder stirring till mixed.
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Gently fold by way of the strawberries.
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Scoop the combination into the ready muffin holes and bake for 10-12 minutes, the center ought to nonetheless be smooth. Take away from the oven and funky within the tin fully.
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Take away from the tin and retailer leftovers in an hermetic container within the fridge for 3-4 days (nice reheated within the microwave) or freeze for as much as 2 months.
Recipe Notes
One brownie is 298 energy
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