In this episode, Tina shares her private expertise with creatine and discusses its advantages by way of muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the totally different approaches to utilizing creatine as a complement and the way to decide on one.

Tina talks about:

• Advantages of creatine for girls 
• Whether or not or not creatine causes weight acquire
• How creatine impacts ladies’s hormones
• Find out how to use creatine
• Whether or not a loading section is important 
• Creatine and hair loss
• Creatine and intestine points 
• What to search for in a creatine complement

Fullscript:
https://us.fullscript.com/welcome/carrotsncake 

Hormone-Pushed Fats Loss Protocol:.
https://carrotsncake.ck.web page/fat-loss-plan

Match + Fueled Curiosity Listing:
https://carrotsncake.ck.web page/be63efa9bd   

Join with Tina Haupert:
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YouTube: Tina Haupert  https://www.youtube.com/person/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   https://www.pinterest.com/carrotsncake/ 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use practical testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.