Inside: Confused by seed oils, meals dyes, MSG, and sugar? A dietitian mother breaks down the info behind controversial meals subjects–no worry or hype right here.
Within the early days of Actual Mother Vitamin, I wrote concerning the meals fear-mongering I used to be seeing on social media. In a publish referred to as Worry & Loathing on Fb, I mentioned, “My Fb information feed has grow to be a really scary place, crammed with dire and typically conflicting warnings concerning the toxic meals we’re feeding ourselves and our youngsters.”
The one factor that’s modified? The misinformation round meals has much more platforms–and louder microphones!
One of many causes I began Actual Mother Vitamin was to ease the guilt and confusion I noticed so many mothers feeling (and that I felt too). Each time I had questions, I dug in–utilizing my coaching as a dietitian and my background as a journalist–to get the underside line and share the info in a approach that felt calm, clear, and doable.
So in that very same spirit, I needed to share the info a few handful of subjects that appear to be in all places proper now, like meals dyes, seed oils, and sugar.
