In the event you’re craving one thing vibrant, wholesome, and filled with daring Nordic-inspired taste, this Scandinavian Golden Beet and Potato Salad is your subsequent go-to. Earthy golden beets and tender potatoes are tossed with a aromatic mixture of caraway, celery, and anise seeds, plus juniper berries for a definite natural twist. Purple onions, capers, and a tangy pink wine and olive oil French dressing carry brightness and stability. This easy-to-make salad is ideal for mild lunches, summer time gatherings, potlucks, or as a singular facet dish year-round.
In the event you observe me, you understand that I’m an enormous fan of Scandinavian foodways. My husband Peter is Swedish, and I’ve spent a number of time in Scandinavia, studying a lot in regards to the meals tradition and traditions. I’ve spoken and written in regards to the Nordic weight-reduction plan, and have dozens of recipes on the topic. This summer time, I hosted a Swedish Midsummer celebration at my home, and created this yummy, flavorful recipe with among the taste profiles of Sweden–potatoes, beets, onions, and forest spices are mainstays of the standard weight-reduction plan. I like to gather spices, and had all of those in my pantry. They don’t seem to be the commonest spices in mainstream markets, however you’ll be able to simply discover them on-line, they usually final a very long time.
This beet potato salad is filled with diet, together with fiber, nutritional vitamins, minerals, and wholesome fat. You may cook dinner it up shortly–get the potatoes and beets to boiling (don’t peel them to lock in additional diet!), then prep the remainder of the salad substances whereas they’re cooking. The French dressing comes collectively so shortly, and it presents a aromatic, flavorful mild addition. Plus, this recipe shops nicely within the fridge for a number of days, because the flavors meld collectively.
Description
Uncover a lightweight, wholesome Scandinavian beet and potato salad with caraway, juniper, capers, and a pink wine French dressing. Simple, flavorful, and excellent year-round!
- Scrub potatoes with a vegetable brush. Fill a big pot half full with water and produce to a boil. Add unpeeled potatoes, cowl, and boil about 20-25 minutes (relying on the dimensions of the potatoes), till simply tender when pierced with a fork, however agency (don’t overcook). Instantly drain water, and place potatoes in a colander. Rinse with cool water and let cool barely to deal with. Slice into circles and put aside.
- In the meantime, trim the leaves (reserve for a smoothie) and scrub the beets with a vegetable brush. Fill a medium pot half full with water and produce to a boil. Add the unpeeled beets, cowl, and produce to a boil. Prepare dinner for about 25-Half-hour (relying on the dimensions of the beets) till simply tender when pierced with a fork, however agency (don’t overcook). Instantly drain water, and place beets in a colander. Rinse with cool water and let cool barely to deal with. Slice into circles and put aside.
- Whereas potatoes and beets are cooking, put together the remainder of the salad substances. In a big bowl, add chopped pink onion, parsley, and capers.
- In a small bowl, combine the pink wine French dressing by including olive oil, vinegar, mustard, salt (elective), caraway seeds, celery seeds, juniper berries (use a mortar and pestle to crush them barely, or a rolling pin on a chopping board), anise seeds, and black pepper till clean.
- Add the cooled, sliced potatoes and beets to the big bowl with onion combination. Gently combine, being cautious to not crush the potatoes and beets.
- Pour the French dressing over the combination, and gently combine to distribute dressing.
- Serve instantly. Could serve barely heat, room temperature, or chilled. Makes 12 (about 1 ¼ cups every) servings. Holds nicely saved in an hermetic container within the fridge for as much as 5 days.
Notes
I want to depart the peels on the beets and potatoes, as they’re tender and supply extra diet. You may select to peel them after they cook dinner, because the peels are simply eliminated when the greens are cooked.
Discover golden (yellow) beets at most well-stocked markets or farmers markets.
- Prep Time: quarter-hour
- Prepare dinner Time: 35 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 152
- Sugar: 3 g
- Sodium: 352 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 3 g
High 10 Plant-Primarily based Hearty Salads
For extra of my favourite hearty salads, take a look at the next:
Mediterranean Potato Bean Olive Salad
Grilled Corn & Potato Salad with Crispy Sage
Lima Bean Salad with Sumac Spice
Pesto Fusilli Pasta Salad with Corn and Tomatoes
Provencal Bean Salad
Quinoa Apple Waldorf Salad
Sesame Noodle Salad with Peas
Vegetable Couscous Salad with Za’atar
French Inexperienced Lentils Salads with Cherry Tomatoes
Butternut Squash Salad with Kale and Barley
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
