Strawberry Blueberry Smoothie (Heathy & Refreshing) – A Couple Cooks

This strawberry blueberry banana smoothie recipe is the proper creamy mix of fruity flavors! It’s a wholesome snack or breakfast made in minutes.

As a recipe knowledgeable with over 50 smoothie recipes below my belt, I’m at all times in search of enjoyable taste variations. In order a spin on my hottest strawberry smoothie recipe, right here’s my excellent strawberry blueberry smoothie!

Mixing the berries with banana makes a purple puree with a delightfully fruity, candy tart taste and creamy texture. Once I first made it, my son was 3 years previous and exclaimed, “This is excellent!” Now that he’s 8, I made it once more with him and he topped it his very favourite “the Berry Twist Vitality Smoothie” and he could make it by himself. It’s a household favourite and we hope you’ll adore it too!

Components on this strawberry blueberry smoothie recipe

Making the proper smoothie is more durable than you assume! Typically once we go off-recipe, we find yourself with a drink that’s too thick, too watery, or too bitter. Right here’s what you want for this strawberry blueberry smoothie for simply the correct taste and texture (or soar to the recipe):

Frozen strawberries and blueberries: Frozen berries are excellent for smoothies: they add simply the correct icy texture and so they’re simple to retailer. Even higher, they’re a lot inexpensive than contemporary berries, making for a extra economical smoothie.
Banana: Most of our smoothie recipes use room temperature banana, so that you don’t have to recollect to freeze them! The banana makes simply the correct creamy texture. It’s also possible to substitute frozen banana, or go away it out and use 2 Medjool dates as an alternative!
Greek yogurt: Greek yogurt provides protein and has reside probiotics that may enhance intestine well being.
Milk: Use no matter dairy or non-dairy milk you’d like. Substitute water or juice in the event you don’t have any available.
Maple syrup: Frozen berries may be pretty tart extra so than ripe contemporary berries. The flavour wants a little bit of sweetener, so use maple syrup, honey or agave syrup.
Ice: A little bit of ice makes a fluffy, frothy texture to this smoothie recipe.
Cinnamon: This spice provides a bit of additional oomph that makes this smoothie nice! Be happy to chop it again in the event you’d prefer it to be extra of a supporting taste.

Make it dairy free

I really like smoothies with Greek yogurt as a result of it provides a healthy dose of protein, making the smoothie extra filling and giving it creamy texture. (My son is lactose illiberal however he can deal with small quantities of yogurt and this smoothie works for him.) Nevertheless it’s simple to make this one plant-based! Right here’s methods to make a vegan strawberry blueberry smoothie:

Make it as a variation on our strawberry banana smoothie. Go to my Strawberry Banana Smoothie recipe and substitute 1 cup frozen blueberries for half of the frozen strawberries.
Substitute non-dairy milk for the milk and omit the yogurt. Our favourite non-dairy milk to make use of in smoothies is oat milk, however almond milk additionally works effectively. Begin with substituting the amount of milk within the recipe and omitting the yogurt completely, then add extra liquid as essential to get the smoothie to mix.

Combine-ins for this strawberry blueberry smoothie

The perfect half about smoothie recipes is that the recipe is a template! This strawberry blueberry smoothie is scrumptious as is, nevertheless it’s much more enjoyable so as to add mix-ins and adders. Listed here are a few of our favourite concepts:

Chia seeds. Enhance the plant-based protein and fiber with chia seeds! Including 2 tablespoons to the recipe supplies 4 grams protein and 11 grams fiber (see this Chia Seed Smoothie).
Nut butter. Add a dollop of nut butter for one more protein adder! One tablespoon of peanut butter is an efficient quantity for additional protein with out a robust nutty taste, and it provides 4 grams protein.
Extra Greek yogurt: Add much more protein by mixing in an additional ½ cup yogurt, to style.
Coconut. Add a handful of coconut flakes or a drizzle of coconut milk for a tropical taste.

Enjoyable fruity variations

It’s also possible to use this smoothie as a template for different berry smoothies! Listed here are just a few concepts of berry combos that work effectively collectively:

Strawberry blackberry smoothie: Swap in frozen blackberries.
Strawberry raspberry smoothie: Swap in frozen or contemporary raspberries.
Strawberry raspberry blueberry smoothie: Substitute ½ cup frozen raspberries for ½ cup of the strawberries.
Blueberry banana smoothie: Attempt my Blueberry Banana Smoothie.

Or, strive a few of my different favourite strawberry smoothie variations beneath (my favourite is the chocolate one!):

Dietary notes

This smoothie recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, evaluate the substitutions above.