Miso Sea Bass • Succulent Miso Glazed Chilean Sea Bass • Two Purple Figs

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Miso Sea Bass, and significantly Miso glazed chilean sea bass is a type of iconic dishes you’ll typically see on high-end restaurant menus. Buttery, flaky white fish with a wealthy candy savory glaze that caramelizes fantastically underneath warmth. This recipe feels luxurious but is surprisingly easy to recreate at residence. Observe the step-by-step under and check out it!

Miso glazed chilean sea bass with some lemon wedges on a plate

This miso fish recipe makes use of one in every of our absolute favorites, the Chilean Sea Bass. Mix that with the exceptional Nobu fashion  Miso Black Cod utilizing a marinade of miso paste, sake, soy sauce, and sugar. You get a genius miso sea bass that tastes heavenly!

The marinade penetrates by way of the tremendous delicate fish, infusing it with layers of umami. As soon as cooked, the Chilean sea bass virtually melts in your mouth, balanced by the crisp glaze on prime.

We now have made this Miso Salmon as effectively and LOVED it, so we needed to discover extra fish choices!

Whereas that is significantly a flowery seafood dish, one which’s good for a romantic dinner, it’s SO EASY so that you’ll make it extra typically! You’ll end up making it for entertaining company, or simply to raise a weeknight meal.

flakey miso glazed chilean sea bass broken with a fork

What Is Miso Glazed Chilean Sea Bass?

Miso glazed sea bass is a Japanese impressed dish made by marinating Chilean sea bass in a combination of miso paste, soy sauce, sake or mirin, and sugar. Then the fish is  cooked within the oven. It may be broiled or roasted till caramelized. The wealthy, fatty texture of sea bass pairs completely with miso’s salty-sweet umami profile, making a dish that’s each delicate and indulgent.

Whereas Nobu famously popularized this preparation worldwide, the method is rooted in Japanese cooking. Miso marinades are historically used for fish. Right this moment, it’s a worldwide favourite that symbolizes magnificence and taste concord. It grew to become widespread on social media even for individuals who haven’t visited his eating places.

Why You’ll Love This Miso Sea Bass Recipe

  • TASTY and scrumptious mix of candy, savory, salty and wealthy umami.
  • The fish is SO flakey and buttery, with a soften in your mouth texture.
  • Restaurant high quality recipe made simple at residence. You’ll be impressed how simple that is!
  • You simply want a number of substances to drag this recipe collectively.
  • Good for entertaining. You may make an entire lot of miso sea bass on one baking sheet and cook dinner within the oven without delay.
  • In case you have Black Cod, make the unique Miso Cod or this wealthy Black Cod Recipe.

Elements You Want

miso sea bass ingredient include chilean sea bass, miso, soy sauce, brown sugar, sake

  • Chilean sea bass fillets. You possibly can learn all about what chilean sea bass is, and methods to cook dinner it on our website. Use contemporary or frozen, and maintain the pores and skin on.
  • White miso paste. It’s gentle with a barely candy base. Nevertheless if you would like, use crimson miso paste.
  • Soy sauce. For further richness and umami
  • Mirin or sake. You should use rice vinegar as effectively.
  • Gentle Brown Sugar. This provides sweetness and a shiny glaze. Chances are you’ll use honey and even maple syrup.
  • Inexperienced onions, Chilli Flakes and sesame seeds. Use all or any for garnish

Learn how to Make Miso Glazed Chilean Sea Bass

miso marinade in a bowl mixed up

  1. Make the marinade. Begin by mixing the miso paste, sugar, soy sauce and sake or mirin or rice viengar in a bowl. Whisk that collectively till it appears to be like like a clean paste.
    miso marinade over the chilean sea bass on foil lined sheet
  2. Marinate the fish. Take the chilean sea bass and slather it with the miso combination marinade. Be sure that to coat the fillets on either side and edges, and in every single place.
  3. Now let the fish marinate within the fridge for at the least half-hour or as much as in a single day.
  4. Put together the baking pan. You should use a baking sheet pan with a rack, or use an everyday baking sheet lined with foil. Keep away from utilizing parchment paper with the broil.
    golden brown miso sea bass out of the oven on a baking sheet
  5. Prepare dinner the fish. Preheat the oven’s broiler to the best setting. Place the sheet pan about 8 inch from the warmth supply, so principally on the primary rack.
  6. Broil the fish till golden brown with the highest caramelized, and the fish flakes simply.
    plated miso glazed chilean sea bass
  7. Garnish & serve immediately with a sprinkle with chilli, sesame seeds, inexperienced onions, or a squeeze of citrus for brightness.
  8. You should use our widespread Chili Oil Recipe for one more stage of taste. You’ll discover extra notes of garlic and ginger with that.

Miso Sea Bass Recipe Ideas

  1. Black Cod and Chilean Sea Bass are each costly fish, so be sure to get them from an excellent supply.
  2. If you need a extra reasonably priced choice, make this Miso Salmon.
  3. Use white miso for a gentle, candy taste. Purple miso paste will give a stronger, saltier glaze. Should you’re solely utilizing the crimson, then enhance the sugar to double.
  4. You don’t want salt for this recipe, because the miso and soy sauce present eough.
  5. Keep away from over marinating. half-hour is sufficient, and as much as 12 hours. Greater than that,  the miso can overpower the fragile fish.
  6. Broiling offers the most effective caramelization, however roasting at excessive warmth works too.
  7. Don’t over cook dinner the fish! Should you’re broiling it, as quickly as the colour turns golden and the fish flakes simply, it’s prepared.
  8. For a citrusy twist, add a contact of yuzu juice or lime juice earlier than serving.
  9. To make it spicy, add chilli flakes to garnish the fish.

miso sea bass on a plate

What’s Chilean sea bass?

Regardless of its title, Chilean sea bass isn’t a bass in any respect. It’s the advertising and marketing title for Patagonian tooth fish, prized for its buttery texture and excessive fats content material. You possibly can learn all about it on this Chilean Sea Bass Recipe and ensure to strive it!!

Can I exploit one other fish as a substitute?

Sure! We now have the proper Miso Cod recipe on our web site! Additionally be sure to strive reasonably priced choices (and equally DELICIOUS) reminiscent of Miso Salmon. Different choices embrace halibut or common Cod.

Do I would like sake or mirin?

That is the traditional authentic recipe made widespread by chef Nobu. Nevertheless we made different substitutes and it really works so effectively! Use rice vinegar and also you’re good to go!

What does miso sea bass style like?

It’s wealthy, buttery, flaky fish balanced by a candy and savory miso glaze with deep umami.

Can I make it forward of time?

Sure! You possibly can maintain the fish within the marinade for as much as 12 hours, and cook dinner earlier than serving.

Is miso glazed black cod the identical as miso glazed sea bass?

They’re related in preparation however use totally different fish. Black cod (sablefish) can be buttery and wealthy, whereas Chilean sea bass has a firmer texture and bigger flakes. Each pair fantastically with miso marinades.

Can You Make Miso Sea Bass within the Air Fryer?

Sure! Much like the broiler, it has excessive warmth and really effectively directed to the fish. We made fish within the air fryer it was a hit so many occasions! Right here’s our Air Fryer Fish  and Air Fryer Salmon. Place marinated fillets in a foil lined air fryer basket, air fry at 400°F for 10–12 minutes.

White Miso vs Purple Miso for Fish

White miso is gentle and barely candy, making it excellent for delicate fish like sea bass. Purple miso is stronger and saltier, higher fitted to hearty dishes.

Greatest Sides for Miso Glazed Sea Bass

close up of miso sea bass showing the flakey texture and golden miso crust

White Fish Recipes

Black Cod Recipe
Grilled Halibut
Miso Cod
Perch
Baked Haddock
Baked Cod Recipe
Baked Mahi Mahi
Fish Fingers
Pan Seared Cod

Miso Sea Bass

Miso Sea Bass, and significantly Miso glazed chilean sea bass is a type of iconic dishes you’ll typically see on high-end restaurant menus. Buttery, flaky white fish with a wealthy candy savory glaze that caramelizes fantastically underneath warmth. This recipe feels luxurious but is surprisingly easy to recreate at residence. Observe the step-by-step under and check out it!

Elements

Sea bass

  • 4
    Chilean Sea bass
    Fillets with pores and skin on

Miso Marinade

  • 1/4
    cup
    white miso paste
  • 2
    tablespoons
    Soy Sauce
  • 1 1/2
    Tablespoons
    Brown Sugar
  • 2
    Tablespoons
    rice Vinegar

Directions

  1. Make the marinade. Begin by mixing the miso paste, sugar, soy sauce and sake or mirin or rice viengar in a bowl. Whisk that collectively till it appears to be like like a clean paste.

  2. Marinate the fish. Take the chilean sea bass and slather it with the miso combination marinade. Be sure that to coat the fillets on either side and edges, and in every single place.

  3. Now let the fish marinate within the fridge for at the least half-hour or as much as in a single day.

  4. Put together the baking pan. You should use a baking sheet pan with a rack, or use an everyday baking sheet lined with foil. Keep away from utilizing parchment paper with the broil.

  5. Prepare dinner the fish. Preheat the oven’s broiler to the best setting. Place the sheet pan about 8 inch from the warmth supply, so principally on the primary rack.

  6. Broil the fish till golden brown with the highest caramelized, and the fish flakes simply.

  7. Garnish & serve immediately with a sprinkle with chilli, sesame seeds, inexperienced onions, or a squeeze of citrus for brightness.

  8. You should use our widespread Chili Oil Recipe for one more stage of taste. You may discover extra notes of garlic and ginger with that.

Recipe Notes

Miso Sea Bass Recipe Ideas

  1. Black Cod and Chilean Sea Bass are each costly fish, so be sure to get them from an excellent supply.
  2. If you need a extra reasonably priced choice, make this Miso Salmon.
  3. Use white miso for a gentle, candy taste. Purple miso paste will give a stronger, saltier glaze. Should you’re solely utilizing the crimson, then enhance the sugar to double.
  4. You do not want salt for this recipe, because the miso and soy sauce present eough.
  5. Keep away from over marinating. half-hour is sufficient, and as much as 12 hours. Greater than that,  the miso can overpower the fragile fish.
  6. Broiling offers the most effective caramelization, however roasting at excessive warmth works too.
  7. Do not over cook dinner the fish! Should you’re broiling it, as quickly as the colour turns golden and the fish flakes simply, it is prepared.
  8. For a citrusy twist, add a contact of yuzu juice or lime juice earlier than serving.
  9. To make it spicy, add chilli flakes to garnish the fish.

What’s Chilean sea bass?

Regardless of its title, Chilean sea bass isn’t a bass in any respect. It’s the advertising and marketing title for Patagonian tooth fish, prized for its buttery texture and excessive fats content material. You possibly can learn all about it on this Chilean Sea Bass Recipe and ensure to strive it!!

Can I exploit one other fish as a substitute?

Sure! We now have the proper Miso Cod recipe on our web site! Additionally be sure to strive reasonably priced choices (and equally DELICIOUS) reminiscent of Miso Salmon. Different choices embrace halibut or common Cod.

Do I would like sake or mirin?

That is the traditional authentic recipe made widespread by chef Nobu. Nevertheless we made different substitutes and it really works so effectively! Use rice vinegar and also you’re good to go!

What does miso sea bass style like?

It’s wealthy, buttery, flaky fish balanced by a candy and savory miso glaze with deep umami.

Can I make it forward of time?

Sure! You possibly can maintain the fish within the marinade for as much as 12 hours, and cook dinner earlier than serving. 

Is miso glazed black cod the identical as miso glazed sea bass?

They’re related in preparation however use totally different fish. Black cod (sablefish) can be buttery and wealthy, whereas Chilean sea bass has a firmer texture and bigger flakes. Each pair fantastically with miso marinades.

Can You Make Miso Sea Bass within the Air Fryer?

Sure! Much like the broiler, it has excessive warmth and really effectively directed to the fish. We made fish within the air fryer it was a hit so many occasions! Here is our Air Fryer Fish  and Air Fryer Salmon. Place marinated fillets in a foil lined air fryer basket, air fry at 400°F for 10–12 minutes. 

White Miso vs Purple Miso for Fish

White miso is gentle and barely candy, making it excellent for delicate fish like sea bass. Purple miso is stronger and saltier, higher fitted to hearty dishes.

Greatest Sides for Miso Glazed Sea Bass

 

Diet Info

Miso Sea Bass

Quantity Per Serving

Energy 60
Energy from Fats 9

% Each day Worth*

Fats 1g2%

Saturated Fats 0.2g1%

Polyunsaturated Fats 1g

Monounsaturated Fats 0.2g

Ldl cholesterol 0.4mg0%

Sodium 1146mg50%

Potassium 61mg2%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 6g7%

Protein 3g6%

Vitamin A 17IU0%

Calcium 16mg2%

Iron 1mg6%

* % Each day Values are primarily based on a 2000 calorie weight loss plan.

 

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