The phrase mudra is likely one of the widespread Sanskrit phrases in yoga which is derived from Mud and Dhra which means ‘bliss’ and ‘dissolving’. It has a deep which means however loosely it’s translated as ‘that which dissolves duality and brings forth the bliss’.

Varied hand mudras in yoga symbolize a number of of the 5 parts of the physique (ether, air, hearth, water, and earth) primarily based on the place of the fingers.

Varun mudra is mudra of water ingredient.

On this article, we’ll discover the advantages of Varun Mudra, its therapeutic makes use of, and easy methods to carry out it accurately.

What’s Varun Mudra?

Varun Mudra is a hand gesture that promotes water content material within the physique. It’s fashioned by becoming a member of the pinky fingertip to the thumb tip whereas holding the opposite three fingers straight.

Varun Mudra can be known as ‘Jal Vardhak Mudra‘ in Sanskrit, which accurately means “water enhancer mudra.” If there’s a shortage of water in your physique, working towards Varun Mudra is very useful for rising the physique’s water content material.

Water can be an emblem of freedom and fluidity due to its flowing nature. Emulating this high quality of water, Varun Mudra brings psychological readability and quietness. Therefore, it’s also known as the ‘seal of psychological readability.’

Water constitutes a good portion of our physique and is current in all organs, blood cells, hormones, enzymes, digestive juices, and extra. Varun Mudra helps defend the physique from water-related points equivalent to dehydration, fatigue, weight problems, and pores and skin dryness

Advantages of Varun Mudra

1. Retains the physique hydrated. Varun mudra re-hydrates physique tissues at mobile degree and offers reduction from a spread of problems like constipation, dehydration, polyuria (frequent urination), and so on.
2. Balances the water content material. Common follow of varun mudra retains the water content material of your physique in equilibrium. This can present reduction from oliguria (lack of urination), oligospermia (low semen), oligomenorrhoea (quick menstruation), anemia (low hemoglobin), gastroenteritis, and so on.
3. Helps in decreasing ldl cholesterol. Varun mudra is useful in decreasing ldl cholesterol and stopping the onset of abdomen ulcers. It does so by regulating the method of elimination, which removes poisonous wastes from the physique.
4. Purifies the blood. Varun mudra prevents the insufficient distribution of water by sustaining wholesome circulation of blood vessels. This helps in common cleansing of the blood and retains it clear.
5. Lubricates the joints. This mudra maintains the water content material within the numerous cartilages, tissues, and muscular tissues, stopping them from degenerating. This in flip reduces the possibilities of issues like Osteoarthritis.
6. Moisturizes dry eyes. Varun mudra retains the eyes lubricated, stopping dryness within the eyes and blurred imaginative and prescient.
7. Helps glow the pores and skin. Varun mudra helps within the distribution of water throughout the cell and prevents lifeless pores and skin cells. By the common follow of varun mudra, the movement of water will get higher. This ends in clear pores and skin, diminished pimples, and wrinkles. Pores and skin problems equivalent to eczema, psoriasis, rashes, or petechiae (purple or purple spots) could be prevented by varun mudra.
8. Improves saliva manufacturing. Your sense of style improves with common follow of varun mudra. It prompts higher saliva manufacturing which additionally prevents dryness of the mouth.
9. Stimulate Sacral Chakra. Since varun mudra is water ingredient mudra, it offers energy to the sacral chakra. Thus practising varun mudra alleviates any deficiency attributable to imbalances of sacral chakra.
10. Counters Vata imbalance. If you’re a Vata individual, then practising this mudra could be very useful so that you can remedy issues like dehydration, dryness of the pores and skin & joint ache.

Additionally learn: Mudras to get glowing pores and skin

The right way to Do Varun Mudra?

To make varun mudra, first straighten your fingers then bend your little finger in such a method that the tip of the thumb touches the tip of the little finger. preserve the remainder three fingers straight. Make this gesture with each fingers.

As varun mudra balances the extent water ingredient, it may be carried out any time of the day, particularly when the physique feels dehydrated. Throughout summers or on a sunny day, you’ll be able to follow this mudra to maintain your physique nourished and funky.

The follow length for Varun Mudra ought to be at the very least 20-Half-hour a day. Both follow it at a stretch in a single sitting or divide it into 2-3 classes of 10-Quarter-hour all through the day.

If you wish to regularize Varun mudra follow in meditation, observe these steps;

• Sit in your preferable meditative place equivalent to Sukhasana (simple pose) or Padmasana (lotus pose). Take the time to settle in your place and preserve your head and again straight.
• Shut your eyes & carry your fingers to your knees with the palms dealing with upwards.
• Be part of the tip of the thumb to the tip of the little finger on each fingers. The remainder of the fingers will stay relaxed but straight.
• Observe this mudra for 10-Quarter-hour.
• Separate your fingers gently after your session is over however don’t stand up instantly.
• Keep seated for a few minutes, together with your eyes closed, and slowly get conscious of your environment.

Precautions and Contraindications

Don’t follow varun mudra when you have issues like swelling, bloating, or puffiness, which is commonly attributable to water retention. It could present adversarial negative effects when achieved in such situations.

• When you find yourself having cough and chilly, keep away from doing varun mudra. It could worsen your cough signs.
• Individuals with Pitta and Kapha dosha ought to be cautious of practising varun mudra as it may result in an imbalance of the water ingredient of their our bodies.
• Don’t press the information too exhausting. It will harm and be a explanation for distraction in your follow.

Varun Mudra Impacts on 5 Components and Dosha

Out of the 5 parts, Varun Mudra immediately impacts the water ingredient.

The little finger represents the water ingredient within the physique. In Varun Mudra, when the thumb contacts the little fingertip, it boosts the water ingredient related to the little finger.

Varun Mudra is immediately linked with Kapha and Pitta doshas, as water is a standard ingredient in each. The water ingredient is often elevated in people with Kapha or Pitta doshas. Since their water content material is already excessive, individuals with these doshas ought to follow Varun Mudra carefully.

Alternatively, people with Vata dosha usually lack water content material. Due to this fact, an individual with Vata dosha can significantly profit from Varun Mudra, as it may counteract pores and skin dryness, dehydration, and different points arising from imbalanced area and earth parts. It additionally helps individuals with extra inside warmth calm down their our bodies.

Additionally learn: Mudras for balancing Vata, Pitta and Kapha dosha

Conclusion

Training Varun Mudra can present a plethora of advantages, significantly in your pores and skin, eyes, and blood. Your organs and bones will operate correctly if the water content material in your physique is maintained at an optimum degree. Water performs an important position in cleansing and purification, and Varun Mudra could be immensely useful in holding this course of lively.