Ep229: Methods to Enhance All or Nothing Mindset

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In this episode, Tina talks in regards to the impression of eating regimen tradition on ladies in perimenopause, which regularly leaves us scuffling with the “all-or-nothing” mindset and caught when attaining our well being objectives. She shares actionable behaviors and mindset shifts that will help you break freed from all-or-none pondering whereas constructing confidence and momentum via some easy workouts.

Tina talks about:

  • Food plan tradition’s impression on all-or-none pondering
  • How all-or-none pondering and perfectionism are intertwined
  • How all-or-none pondering retains us caught 
  • Methods to interrupt all-or-none pondering 
  • Methods to use failure as suggestions
  • How envisioning your ideally suited self may help you create tangible actions and habits          
  • Utilizing the As If Precept to behave into the truth that you really want

I’m searching for a handful of ladies to assist me check out exercises for my upcoming summer season health accountability program! Join right here for FREE! https://carrotsncake.ck.web page/lss-beta 

Join with Tina Haupert
https://carrotsncake.com/
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use purposeful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.



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