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I’ve been driving lots recently although I’ve been remiss about reporting on it.

Final Saturday, June eighth, was my fiftieth marriage ceremony anniversary. Karen and I had celebrated earlier within the week with some pals and simply the 2 of us Saturday night time. We additionally plan to go on a brief native celebratory journey and within the fall a second honeymoon journey.

So Sunday I slept in an did a shorter trip although I normally do an extended onerous trip that day. Monday I did my energy exercise then a straightforward trip, and Tuesday I did my group trip. I had a health care provider’s appointment up in Campbell and left my SI joint belt there. I prefer to put on it when happening longer rides on an upright, plus I knew Tuesday’s trip was comparatively flat so I’d be capable to sustain on my recumbent, so I rode that as an alternative. It was a pleasant trip however bought sizzling on the finish (the excessive for the day was 96 F or 36 C). Luckily it cooled off the subsequent day and has stayed cooler. Wednesday I did a brief however onerous trip, with sprints and intervals, and Thursday I did my energy exercise then had a enjoyable trip on my upright, utilizing numerous electrical help (I had picked up the SI joint belt from the Drs workplace on Wednesday).

SI joint belt (Sparthos Sacroiliac Si Hip Belt on http://www.Amazon.com). This squeezes the pelvis on each side towards the sacrum, decreasing looseness within the SI joint .
Taking a break at Metcall on Sunday’ trip
I good native grove of California Pepper Timber I handed on my upright

Sunday trip right here, Monday energy exercise right here, trip right here. Tuesday trip her, Wednesday trip right here. Thursday trip right here, energy exercise right here.



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