In this episode, Tina talks about her current expertise on her 14-week fats loss part. Over the course of her journey, she confronted some important challenges, however was in a position to handle them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight reduction plateau and offers some methods for bouncing again from setbacks throughout a fats loss part.
Tina talks about:
- Private challenges she confronted and the way she course-corrected
- Methods and mindset shifts that helped overcome these obstacles
- Essentially the most impactful dietary and train changes she made
- What she did to interrupt by a weight reduction plateau
- Strategies for staying motivated and dedicated
- Utilizing setbacks and studying from them to enhance future efforts
- How muscle performs a task in sustaining fats loss ends in the long-term
Enrollment is open for LeanSummerSolution: https://carrots-n-cake.mykajabi.com/LSS
LeanSummerSolution is an 8-week health accountability problem that begins on Monday, July 1st, 2024.
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.