In this episode, Tina chats with Anna Rahe about her well being struggles and the way her signs ultimately led her to discovering the “really feel good” system referred to as fascia. She discusses the significance of fascia, the way it impacts us when it’s broken, how motion influences fascia, and gives sensible suggestions for beginning a fascia routine.

Anna talks about:

• Her well being journey of overcoming ache 
• What’s fascia and why it’s very important to your physique’s bodily wellness
• How our on a regular basis life impacts fascia 
• Signs related to broken fascia 
• Fascia’s impression on digestive situations like IBS and IBD
• How estrogen and menopause play a task in fascia 
• Actions suggestions for getting began with a fascia routine

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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her crew use practical testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.

Join with Anna Rahe:
https://www.annarahe.com/
Enterprise Instagram: https://www.instagram.com/gstbody/
Private Instagram: https://www.instagram.com/annaraheofgst/
Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A 

About Anna Rahe:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as attainable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by means of fascia around the globe, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Internet-a-Porter to The Wall Avenue Journal.

In her 20s, Anna suffered from continual ache all through her physique that manifested as rigidity and IBS-like signs. Whilst a dancer with a spread of movement higher than most, she nonetheless suffered from tightness and ache, with no clear reply as to why or the way it might be solved.

Anna spent hundreds of hours looking each self-discipline from East to West to discover a repair. Each skilled she approached mentioned the identical factor – “it’s too difficult.” She left their places of work with nothing till lastly, she took therapeutic into her personal palms – actually.

Anna adopted the connections to and from the ache in her physique, and thru this course of found fascia, the “secret organ” that, when broken, causes most of the physique’s issues and complaints we endure from. She mapped her complete physique, and it was then that the solar lastly rose on the darkish evening of ache she’d been in for therefore lengthy.