Have you ever ever made a dessert in your air fryer? If not, do this simple Keto Chocolate Pavlova!
This low-carb, sugar-free, and gluten-free dessert is ideal all yr spherical – from summer time gatherings and birthdays, to holidays and different events.
It's made with fluffy meringue, whipped cream, and recent berries. Give it a try to impress your family and friends with a more healthy dessert possibility.
Recipe Ideas and Swaps
This Keto Chocolate Pavlova is of course nut-free and might be made dairy-free by utilizing coconut cream or yogurt as a substitute of dairy cream.
Don't waste the egg yolks! Use any leftover egg yolks to make a batch of Garlic Mayonnaise or Lemon Curd!
Topping Variations
You’ll be able to add any berries you want, or skip them and use some grated darkish chocolate. Listed below are some extra choices on your Keto Chocolate Pavlova:
- Chocolate Cream: Add a tablespoon of cacao powder to the whipped cream for a chocolatey topping.
- Darkish Chocolate Shavings: Sprinkle some darkish chocolate shavings or add darkish chocolate chips on prime for further taste and texture. You should utilize 85-90% darkish chocolate, or sugar-free chocolate (white, milk or darkish).
- Boozy Cream Topping: Combine in a tablespoon of rum or whiskey to the whipped cream for a boozy twist. Talking of boozy chocolate cream, you may additionally like these Boozy Keto Chocolate Mousse Bowls!
Ideas for Oven Baked Pavlova
This Keto Chocolate Pavlova was certainly one of my first desserts made within the Air Fryer. Don't have an air fryer? Observe these tricks to make keto Pavlova made within the oven!
Extra Air Fryer Keto Recipes
I've been utilizing my my Air Fryer for all types of dishes. Listed below are a few of my favorites:
- Sardine Egg Cups, Bacon & Cheese Egg Cups and Spinach & Feta Egg Cups
- Butterflied Rooster Drumsticks with Chimichurri Sauce
- Bacon & Cheese Egg Cups
- Mexican Stuffed Chorizo Burgers
Preparation time
Fingers-on: 10 minutes
General: 1 hour
Dietary values (per quarter)
Complete Carbs | 7.8 | grams |
Fiber | 2.4 | grams |
Web Carbs | 5.4 | grams |
Protein | 3.9 | grams |
Fats | 23.4 | grams |
of which Saturated | 14.7 | grams |
Vitality | 257 | kcal |
Magnesium | 25 | mg (6% RDA) |
Potassium | 172 | mg (9% EMR) |
Macronutrient ratio: Energy from carbs (9%), protein (6%), fats (85%)
Macronutrient ratio: Energy from carbs (9%), protein (6%), fats (85%)
Elements (makes 4 servings)
- 2 giant egg whites
- 1/4 tsp cream of tartar or 1 tsp apple cider vinegar
- 5 tbsp powdered Allulose (50 g/ 1.8 oz)
- 2 tbsp uncooked cacao powder or Dutch course of cocoa powder (12 g/ 0.4 oz)
- 1 cup heavy whipping cream (240 ml/ 8 fl oz)
- 1 tsp sugar-free vanilla extract
- 2 tbsp powdered Allulose or low-carb sweetener of alternative (20 g/ 0.7 oz)
- 1 cup recent berries of alternative – strawberries, raspberries, blackberries and/or blueberries (140 g/ 5 oz)
Directions
- Crack the eggs and separate the egg whites from the yolks. Place the egg whites in a big clear bowl or mixer.
Be aware: Use leftover egg yolks to make a batch of Garlic Mayonnaise or Lemon Curd!
- Beat on medium-low velocity for two minutes till foamy. Add cream of tartar (or apple cider vinegar).
- Regularly add the sweetener, one tablespoon at a time, beating till stiff peaks kind. Sift in cacao powder and gently fold with a rubber spatula with out deflating the egg whites.
Be aware: For finest outcomes use Allulose. In contrast to Erythritol-based sweeteners, Allulose will caramelize with no aftertaste and no crystallization as soon as chilled.)
- Place parchment paper within the air fryer. Spoon the combination right into a spherical form, leaving a 1-inch hole from the edges.
- Create a nest within the center to carry the whipped cream and berries after baking.
- Set the air fryer to 120 °C/ 250 °F and cook dinner for 40 minutes, checking a couple of times.
Be aware: I used the "Roast" settings on my air fryer. For oven baking directions, see this recipe.
- As soon as cooked, open the air fryer and let it calm down fully earlier than eradicating from the air fryer and including the topping.
- Whip the cream with 2 tablespoons of Allulose and vanilla. (Optionally, add a tablespoon of cacao powder for chocolate cream.)
- High the cooled meringue with whipped cream and recent berries. (Optionally, add darkish chocolate shavings or a tablespoon of rum/whiskey for a boozy cream topping.)
- Slice and serve instantly. To retailer, hold the baked meringue in an hermetic container separate from the cream within the fridge for as much as 3 days. Assemble proper earlier than serving.