Prepared to find the facility of protein in attaining your weight administration and muscle constructing targets? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein eating regimen easy and satisfying.

Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to attaining your weight and well being targets.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or maintain studying to be taught extra.

Why a Excessive-Protein Weight loss program?

At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or somewhat greater than your minimal necessities—will help assist your bodily and general well being targets.

What the Specialists Say In regards to the Excessive-Protein Weight loss program Plan

“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein eating regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal. 

Even higher? Melissa performed a vital function within the improvement of the plan, offering ideas which can be really doable when meal prepping for a high-protein eating regimen plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Examine-In: Every day you’ll establish one factor you’ve achieved the day gone by that you simply’re pleased with, and one factor you are able to do higher right now. 
2. The Info: Learn day by day bite-sized classes to be taught concerning the energy of protein
3. The Ideas & Recipes: Obtain day by day ideas, procuring lists, and recipes to include extra protein into your eating regimen.

The way you full the Plan is as much as you: you may select to finish all modules in in the future, comply with the 7-day Plan over the course or per week, or work your method by the content material slowly—taking a month or, heck, even a 12 months. 

That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you. 

Excessive-Protein Weight loss program Plan Overview:

The high-protein plan is progressive, which means every day builds on what you realized the day earlier than. 

It is because it’s arduous to alter the whole lot unexpectedly. As an alternative, we make it easier to make a pair small modifications every day. 

On the seven days, you place all you realized collectively—and 

• Day 1: Be taught why protein is crucial for general well being and weight targets, and use our Macro Calculator to find how a lot protein you need to usually purpose to eat every day. 
• Day 2: Discover an exhaustive checklist of protein-rich meals sources that you would be able to simply incorporate into your eating regimen. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
• Day 3: Be taught why a high-protein breakfast will help you begin your break day proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and simple high-protein breakfast recipe recommendations! 
• Day 4: Be taught why following a high-protein eating regimen for lunch and dinner will help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the appropriate portion management. Then discover the 5 high-protein snacks our vitamin consultants repeatedly attain for. 
• Day 6: Find out how—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 most important ideas she shares together with her shoppers.
• Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery checklist that incorporates the whole lot from breakfast to dinner to anytime-snacks. 

Find out how to Be part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a strive?

In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display screen
2. Faucet the Free filter
3. Scroll to seek out the 7-day Excessive-Protein Diet Plan

In case you’re NOT a MyFitnessPal member…

1. Obtain the app
2. When you end onboarding, click on right here or faucet Plans on the backside of your display screen
3. Faucet the Free filter
4. Scroll to seek out the 7-day Excessive-Protein Diet Plan