Good Weekend of Using – BionicOldGuy

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Friday I did an extended brisk trip, which was very pleasing because the temperature has dropped significantly since we had been having triple-digits. Saturday I did an higher physique exercise adopted by a shorter trip. Yesterday I did a quick lengthy trip with some intervals and on-bike power coaching. This felt nice, I appear to be totally recovered and able to hold coaching laborious. Surprisingly, I nonetheless examined Covid constructive Yesterday however my Spouse is now unfavourable. I caught it a few days after her so perhaps I’ll take a look at unfavourable a few days later. I used to be shocked at my take a look at as I just about don’t have any signs. Friday’s trip is posted right here, Saturday’s higher physique exercise right here, trip right here. Yesterday’s trip right here.

The hills are actually dry however not less than it’s cooler right here now
Our pure air con, the fog, kicked in on Saturday



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