Are you searching for scrumptious, easy-to-make recipes that match completely into your low-carb, high-protein life-style? Whether or not you're following a keto food plan or just prioritizing protein, this roundup of 15 recipes is bound to fulfill your style buds whereas protecting you on observe. From make-ahead meals to fast lunches, these dishes are designed to simplify your meal prep and make your keto journey a breeze.
Caprese Frittata
This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a fast and simple low-carb meal. Good for breakfast or brunch, it's completed underneath the broiler and topped with recent basil for additional taste.
Low-Carb Greek Feta Burgers
These Low-Carb Greek Feta Burgers are filled with taste and protein. Made with floor beef, crumbled feta, and Mediterranean spices, they’re juicy and satisfying. Good for a fast meal, these burgers might be served with a recent salad or wrapped in lettuce for a keto-friendly choice.
Salmon Broccoli Muffins
These Salmon Broccoli Muffins are a tasty and nutritious choice for a low-carb meal. Made with canned salmon, recent or frozen broccoli, and seasoned with garlic, purple onion, lemon juice, parsley, and dill, these muffins are filled with taste. They are often ready in underneath half-hour and are good for meal prep. Serve with tartar sauce and a aspect salad for an entire meal.
Savory Protein Waffles
These Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, providing a low-carb, high-protein different to conventional waffles. Good for breakfast or a fast snack, they can be utilized similar to bread to make sandwiches, or topped with avocado and a poached egg for added protein and taste. They’re nice for meal prep and might be saved for later use.
Yum Yum Hen Slaw
This Keto Yum Yum Hen Slaw combines shredded rooster with a mixture of purple and inexperienced cabbage, purple onion, and carrot, all tossed in a creamy home made Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a contact of sweetener, making a flavorful and satisfying low-carb meal. Good for a fast and simple lunch or dinner, this slaw is each nutritious and scrumptious.
Tuna Muffins
These Low-Carb Tuna Muffins are fast to arrange and ideal for a protein-packed meal. Made with canned tuna, eggs, purple onion, Parmesan cheese, and coconut flour, they’re flavorful and satisfying. Serve them with a easy aspect salad or a mayo-based dip for an entire meal. They are perfect for meal prep and might be saved within the fridge for as much as three days.
Creamy Hen Salad with Cilantro Ranch Dressing
This Creamy Hen Salad is filled with shredded rooster, celery, and purple onion, all blended in a tangy cilantro ranch dressing. Made with paleo mayo, bitter cream, lime juice, and recent herbs, this salad is each flavorful and satisfying. Good for meal prep, it may be served on a mattress of lettuce for a fast and wholesome meal.
Loaded Egg Salad
This Keto Loaded Egg Salad takes a basic egg salad and provides bacon, tomatoes, inexperienced onions, and cheddar cheese for a filling, protein-packed meal. Good for lunch, it may be loved in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, offering a scrumptious taste that enhances the added substances.
Mediterranean Meatball Lunchbox Bowls
These Mediterranean Meatball Lunchbox Bowls are good for meal prep and fast lunches. The meatballs are made with floor rooster or turkey, Parmesan cheese, garlic, and Italian herbs. Served with recent veggies like cucumber, tomatoes, bell peppers, and purple onion, and drizzled with a home made Tomato & Basil Dressing, these bowls are a nutritious and flavorful choice. They are often ready forward of time and saved within the fridge for comfort. On the lookout for extra meatball recipes? Verify these out!
Mackerel Patties
These Simple Keto Mackerel Patties are good for a fast, protein-rich meal. Made with canned mackerel, almond flour, and easy seasonings, they’re straightforward to arrange and ultimate for meal prep. These patties might be served on their very own, with a aspect of greens, or with a dipping sauce like garlic mayonnaise. They’re additionally freezer-friendly, making them a handy choice for busy days.
Veggie Labneh Meal Prep Bowls
These Veggie Labneh Meal Prep Bowls are an ideal vegetarian choice. They characteristic marinated labneh cheese balls coated in dukkah, served with spiced cauliflower rice and roasted greens. The recipe is right for meal prep, permitting you to take pleasure in a ready-to-go, nutritious lunch all through the week. You may as well make a dairy-free model by following the recipe's modifications. Want extra vegetarian protein? Merely add some hard-boiled eggs.
Greek Hen Bowls
These Greek Hen Bowls are good for a nutritious and flavorful meal. They characteristic marinated rooster cubes cooked till golden, served with cauliflower rice, Greek salsa made out of cucumber, tomatoes, purple onion, olives, and feta cheese, and topped with a refreshing Tzatziki sauce. Preferrred for meal prep, these bowls might be assembled prematurely and saved for a number of days, making them a handy choice for busy schedules.
Hen Fajita Salad
This Hen Fajita Salad combines grilled rooster thighs marinated in a cilantro lime dressing with recent bell peppers, onions, avocado, and jalapeños. Served on a mattress of crisp lettuce and topped with the identical flavorful marinade as a dressing, this salad is ideal for meal prep and might be saved for a number of days. It's a spicy, satisfying, and nutritious choice for anybody following a keto food plan.
Tacky Low-Carb Tuna Casserole
This Tacky Low-Carb Tuna Casserole is a comforting and satisfying meal made with canned tuna, broccoli, and cauliflower, all blended in a wealthy, creamy cheese sauce. It's topped with mozzarella or cheddar cheese and baked till golden and bubbly. Good for a fast weeknight dinner, this casserole might be made forward and saved within the fridge for as much as 5 days.
Hen Pecan Salad
This Low-Carb Hen Pecan Salad is a fast and simple dish made with chopped cooked rooster, parsley, pecans, purple onion, and celery. It's blended with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is ideal for meal prep as it may be saved within the fridge for as much as 5 days. It's a nutritious choice for a light-weight lunch or snack.
