Whip up this thick and frosty cinnamon roll protein shake recipe in seconds. It’s full of over 45 grams of protein!
Creamy cinnamon roll protein shake
In the event you love cinnamon rolls however are attempting to be wholesome, this single serving protein shake gives the most effective of each worlds.
The recipe gives fiber and vitamin, and it tastes like a gooey cinnamon roll within the type of a candy and creamy beverage.
Plus your complete protein smoothie takes simply 30 seconds to make!
Additionally, you will like these Straightforward Cinnamon Rolls
Elements for the excessive protein drink
On your personal excessive protein cinnamon roll milkshake, you want milk of alternative, floor cinnamon, yogurt or banana, sweetener, a pinch of salt, non-obligatory nut butter, non-obligatory protein powder, and toppings as desired.
To create the best protein shake, search for Greek yogurt. I like Kite Hill almond milk Greek yogurt, which has 15 grams of protein per serving.
For much more protein, add a spoonful of almond butter or cashew butter.
Skipping the protein powder will after all decrease the protein rely within the vitamin info. Nevertheless, the ensuing smoothie remains to be equally scrumptious. So if protein is just not your predominant concern otherwise you wouldn’t have any powder readily available, be happy to skip it.
Salt provides depth of taste and balances out the sweetness. Only a pinch of salt takes the flavour into buttery cinnamon roll territory.
In case your yogurt, milk, and protein powder are unsweetened, or for those who choose extra sweetness than only a banana, add a tablespoon sweetener of alternative.
I like pure maple syrup to sweeten. Honey, unrefined coconut sugar, or a sugar free monk fruit or stevia mix work too.
Craving cinnamon? Strive Baked Apple Cider Donuts
Regularly requested questions
Are you able to make it with out banana?
Use the yogurt (or plant based mostly yogurt) possibility for a smoothie with no banana. Or swap out the banana for an equal quantity of roasted candy potato puree or ripe mango.
Need a extra decadent possibility? Swap the banana for Coconut Ice Cream.
What kind of milk is finest?
For the thickest texture that may remind you of a vanilla milkshake, go along with canned coconut milk.
Or for a low calorie possibility, almond milk works nicely.
Just about any milk is ok right here, together with soymilk, oat milk, or rice milk. So select your favourite.
Which protein powder ought to I exploit?
Since many individuals discover sure protein powders to have an disagreeable aftertaste, I like to recommend choosing a model and taste you already know that you just love.
Our private favourite is unsweetened pea protein powder.
Chocolate, strawberry, espresso or espresso, caramel, pumpkin pie, chai spice, or vanilla protein powder may additionally be tasty when paired with cinnamon.
Whey, casein, egg white, or plant based mostly pumpkin seed, soy, or rice protein powder are all effective to make use of.
As talked about earlier, you possibly can omit the protein powder for those who choose. The yogurt and non-obligatory nut butter nonetheless pack the shake with protein.
What are the well being advantages?
Other than the unimaginable 45 grams of protein, one serving of the recipe additionally packs in vitamin D, potassium, fiber, and over 50% of the RDA for each calcium and iron!
Low calorie and low fats, the smoothie can be dairy free, egg free, vegan, gluten free, added sugar free, ldl cholesterol free, and keto pleasant.
Cinnamon bun protein shake recipe video
Watch the step-by-step recipe video – above
Tips on how to make a cinnamon roll smoothie
If you’d like an instantaneous cinnamon shake, begin with chilled milk and yogurt or a frozen banana. Simply mix every little thing up till fully easy, then take pleasure in.
Or if time permits and you would like for an excellent thick milkshake texture, stir all the substances collectively and pour the liquid into an ice dice tray or a shallow container.
(You are able to do this step weeks upfront.)
Freeze the combination till strong, then pop the frozen ice milk right into a excessive velocity blender. Or permit the cubes to thaw sufficient to allow them to be simply crushed in a daily blender.
Mix till thick and easy, then serve in a basic diner milkshake glass, mason jar, or a smoothie bowl.
If desired, high your smoothie with a fast sprinkle of cinnamon sugar or a swirl of vanilla yogurt or Coconut Whipped Cream and spoonful of maple oat granola.
Or flip it right into a wholesome cinnamon toast crunch milkshake by garnishing together with your favourite crunchy cinnamon cereal.
- 1 cup milk of alternative
- 1 scoop protein powder (30g)
- 6 oz vanilla yogurt or 1 banana
- 2 tsp floor cinnamon
- 1/8 tsp salt
- sweetener of alternative
- non-obligatory spoonful of almond butter
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Begin with chilly milk and yogurt or a frozen banana. To make the cinnamon roll protein shake recipe, merely mix all the substances collectively till easy. The sweetener quantity will rely on the precise substances you employ (i.e. sweetened or unsweetened protein powder and milk, and many others.) and your individual preferences. Serve instantly, topped with cinnamon and granola if desired.View Diet Details
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