Typically, probably the most difficult facet of parenting is the work we do on ourselves. It includes reflecting on our personal childhood experiences and understanding how they form our view of parenthood at the moment. It additionally requires taking emotional accountability; managing our reactions and behaviors as an alternative of blaming others or projecting our points onto them. It may appear overwhelming simply to learn that, so at the moment we’re breaking it down with the idea of Aware Parenting.

On this episode of Yoga | Delivery | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 12 months previous kids, Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public apply and on-line group referred to as Aware Mommy.

In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, focus on handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult matter of apologizing to our youngsters. It’s undoubtedly exhausting work, however by higher understanding ourselves, we are able to higher perceive our youngsters and change into more practical and compassionate dad and mom. I hope you take pleasure in this episode.

On this episode, you’ll study: 

• About Bryana and what led her to specializing in parenting and creating Aware Mommy

• What Aware Parenting is

• Methods to drop the concept you “have to get it proper” as a father or mother and drop the urge to match your self to different dad and mom

• Why it’s essential to deal with ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children

• Some techniques to handle feelings as a father or mother when triggered

• Find out how to detach your self as a father or mother out of your little one’s conduct

• The distinction between boundaries and management and why we should always set boundaries with children as an alternative of punishments

• Find out how to apologize to our youngsters and personal conduct when it was problematic and why it’s essential to do that

• One last tip or piece of recommendation Bryana wish to supply new and expectant dad and mom

• The place you’ll find her work

**Get probably the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Bryana:

Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom study to father or mother themselves first, to allow them to lastly change into the acutely aware dad and mom they by no means had. She helps dad and mom study to heal their previous, to allow them to present up for his or her kids in a therapeutic approach. She focuses on treating trauma, despair, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public apply and on-line group referred to as Aware Mommy, the place she teaches reside workshops and lessons each week and offers hands-on help for fogeys who want to break cycles and lift assured, compassionate children. Her first guide, Mother or father Your self First, comes out January twenty eighth, 2025.

Join with Bryana:

Web site: https://www.consciousmommy.com/

IG: @consciousmommy

FB: Aware Mommy

TikTok: Aware Parenting

YouTube: Aware Mommy

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