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Once I’m trying to buy a complement I wish to have a look at all the main points of the merchandise.
Subsequently, on this publish, I checked out costs, elements, and completely different types of electrolytes. I even priced out the servings of every electrolyte.
A lot of the comparisons can be proven in tables for simple viewing.
Close to the tip of this text, I even have a reduction code for you, when you select one of many brans.
Bounce to:
Electrolytes and Elements in Relyte and LMNT
LMNT
The dietary supplements in LMNT are salt as sodium chloride, magnesium (malate), and potassium chloride.
Elements used for taste are stevia leaf extract and pure flavors.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Elements used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues normal in evaluating the quantities of electrolytes in every model it is all the time good to understand how a lot powder is in every serving.
There are 6 grams of powder in LMNT and 6.3 grams within the Re-Lyte Hydration.
| Title | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| LMNT | 60 mg | 200 mg | 1,000 mg | Not Included | Did Not Present |
Flavors of Every Model with their Carb Counts
LMNT
- Watermelon-1 carb
- Orange-2 carbs
- Raspberry-2 carbs
- Lemon Habanero-2 carbs
- Mango Chil-less than 1 carb
- Chocolate-1 carb
Re-Lyte Hydration
- Strawberry Lemonade-0 carbs
- Combined Berry-0 carbs
- Mango-0 carbs
- Pina Colada-0 carbs
- Watermelon Lime-0 carbs
- Lemon Lime-0 carbs
- Unflavored-0 carbs
Completely different Types of Electrolytes
| Title | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond Pink Actual Salt | Carbonate | Chloride |
| LMNT | Malate | Chloride | Sodium Chloride | Not Included | Not Included |
Of the 3 important electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and LMNT has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).
The highest 3 electrolytes you’ll hear that we’d like most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by a complement.
On a aspect be aware, most People should not getting sufficient magnesium of their diets.
The Distinction between Potassium Chloride and Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
Potassium chloride is used within the therapy of hypokalemia, low potassium (supply).
Each of those types of potassium haven’t been proven to be higher than one another (supply).
The Distinction between Magnesium Glycinate and Malate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological features (supply).
Magnesium malate has been discovered to assist the next circumstances, Alzheimer’s illness, sort 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated circumstances (supply).
Each of those types of magnesium are simply absorbed.
Costs Per Serving
Once I’m getting dietary supplements, value is a significant component in my dialogue. I’ve this desk beneath on the value per serving after which one other desk on the value per electrolyte.
| Title | Worth | Servings | Worth/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $41.99 | 60 | $0.70 |
| LMNT | $45 | 30 | $1.5 |
Worth Per Electrolyte
| Title | Worth/Magnesium | Worth/Potassiuim | Worth/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| LMNT | $0.75 | $0.23 | $0.05 |
Some Widespread Questions on Re-Lyte and LMNT
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new components has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
What’s akin to LMNT?
After my 10 completely different Keto Electrolytes publish, I might say that Redmond’s Re-Lyte Hydration powder is extra akin to LMNT. I appeared on the 1st chart which exhibits what number of electrolytes are in every serving for every model.
Extra Information on Re-Lyte Electrolyte Powder
In order for you extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I’m going into extra element.
The pictures are completely different as the corporate modified the skin of their packing this spring.