I appear to lastly have my SI joint and piriformis muscle beneath management so I can do my energy exercises and driving just about full tilt. I am making an attempt to ensure I preserve my cadence increased so I don’t push too excessive gears on the bike which avoids aggravating the piriformis as I did a couple of week in the past. I’ve additionally began to ramp up stretching of the piriformis and energy coaching for the SI joint at night time. It feels nice to be again, and I’ll undoubtedly deal with this as a wake-up name to maintain my weak spots.

On Friday I did a tough trip, beginning out with a brisk 70 minute tempo on Coyote Creek Path, then throwing in some intervals and on-bike energy coaching. This was a difficult exercise however I felt nice after. On Saturday I did my higher physique exercise, each arm-cycling and resistance bands within the storage. I used to be capable of up the resistance on all of the higher physique actions which felt good, like I’m making progress. Sunday I did one other onerous trip, just like Friday however this time within the hills West of city. I used to be impressed by Friday’s trip so I did some further interval coaching, which felt positive on the time however I didn’t really feel as nice later within the day, an indication that I overdid, so I’ll in the reduction of a bit on my subsequent onerous trip. Yesterday it was again to higher physique work, just like Saturday, adopted by a simple trip round my neighborhood.

Friday’s trip is on Strava right here, Saturday exercise right here, Sunday’s trip right here, Monday’s exercise right here and trip right here.