How Self-Take care of Mobility Helps Entire-Physique Well being

Self-care for mobility performs a crucial function in sustaining wholesome motion patterns, stopping accidents, and restoring steadiness within the physique.  For this month’s Trainer Highlight, we spoke with Erin Wen, an Osteopathic Handbook Therapist (OMT) and motion specialist with over 15 years of expertise. Erin’s work focuses on structural integration, breathwork, and myofascial launch, serving to folks construct power from the within out.

On this interview, she shares insights on pelvic flooring well being, mobility methods, and the way self-care helps long-term motion well being. Whether or not you’re recovering from an harm, managing ache, or seeking to enhance efficiency, her experience presents sensible takeaways for anybody prioritizing self-care for mobility.

Interview led by Meghan Ruger with over 25 years of dance expertise, beginning in Dallas, Texas, and has now traveled the nation performing and educating.  After years of repetitive dance actions, Meg’s ache in her shoulders, arms, and toes was relieved by the  Roll Mannequin® Technique. This new data impressed Meg to finish extra Tune Up Health programs; she continued to take Physique By Breath and Yoga Tune Up® Trainer Certification to share it along with her college students and reawaken her love for anatomy.  

Interview with Erin Wen, OMT

Discovering a Ardour for Educating

Meg: What number of years have you ever been educating?
Erin Wen: 15+ years

Meg: Why did you begin educating?
Erin Wen: I grew up dancing (jazz and ballet). Once I realized I wouldn’t make a profession out of dancing, I began practising yoga, fell in love with it, and accomplished a instructor coaching throughout my undergrad.

Meg: What’s your No. 1 tip for lecturers?
Erin Wen: Educate what pursuits you!

Meg: How did you discover Tune Up Health?
Erin Wen: I began utilizing myofascial launch balls, and Tune Up Health confirmed up on my Instagram.

Meg: How has our Yoga Tune Up® Certification Coaching impacted your choices?
Erin Wen: It has fully modified how I train and method yoga. I now use many rolling methods at school and with my shoppers.

The Science of Osteopathic Medication

Meg: What’s osteopathic medication?
Erin Wen: It’s a therapy modality that entails light manipulations of the joints and muscle groups, integrating the entire physique for optimum functioning.

Meg: Are you able to share a bit about your journey into osteopathic manipulative remedy?

Erin Wen: Throughout my time in India, I, sadly, fell ailing and was recognized with typhoid fever. After present process intensive antibiotic therapy, I skilled weak point, stagnation, hair loss, decreased urge for food, bloating, and pimples for a number of months. Throughout this time, an in depth buddy really helpful I see an osteopath—a area I had beforehand been unfamiliar with.

I acquired intense osteopathic remedies for my digestive system and have become so fascinated by the observe that I immersed myself within the clinic, providing help and studying from the practitioners. Regardless of initially feeling a distaste for cities, a robust inside drive compelled me to pursue a Grasp’s diploma in Osteopathy and Naturopathy, which I accomplished in 2018 on the British Faculty of Osteopathic Medication. I additionally accomplished the Basis Course on the Institute of Classical Osteopathy within the UK and obtained my doula certification from the Unique Directions College with Brittany Jade.

In 2019, I had the chance to spend a number of months at Manos Abiertas, a pure start heart in Ciudad Vieja, Guatemala. There, I supplied osteopathic therapy and assisted girls all through their pregnancies and births. In 2022, I accomplished an intensive course in girls’s pelvic flooring with Martin Beaudoin, furthering my curiosity in girls’s well being. As a devoted skilled, I prioritize my shoppers’ well-being by specializing in structural integration and embracing a complete method to selling optimum well being.

“Don’t get caught in pondering there’s solely a “proper” or “incorrect”—therapeutic and studying evolve. With how briskly know-how is advancing, there’s all the time a brand new breakthrough, so keep open. There are various proper solutions.” – Erin Wen

How Core Power Pertains to the Pelvic Ground

Meg: How does core power relate to pelvic flooring perform?
Erin Wen: All the things is interconnected; we’re a mixture of our compensations and our strengths. The fascial strains of the pelvic flooring begin from the decrease physique and connect with the stomach, that means the perform of 1 will have an effect on the opposite. Additionally related via breath, our pelvic flooring is usually referred to as the “pelvic diaphragm.” Studying easy methods to breathe accurately—or incorrectly—can have an effect on each the pelvic flooring and core perform. (Examine pelvic flooring remedy)

Recommendation for Prenatal & Postpartum Core and Pelvic Ground Well being

Meg: What recommendation do you give prenatal and postpartum people working to revive their core and pelvic flooring?
Erin Wen: Earlier than occupied with restoring, get an evaluation from a pelvic flooring therapist. We are sometimes fixated on having to repair or right issues, however our pelvic flooring is inner—it’s part of our our bodies that’s typically thought of overseas to us. Having somebody assess your pelvic flooring earlier than diving into strengthening is basically essential. (Study pelvic flooring strengthening)

Meg: How can osteopathic manipulative remedy help therapeutic from diastasis recti?
Erin Wen: Begin by engaged on the areas above and beneath the affected area to carry integration into the world. It’s essential to know whether or not there was a historical past of improper muscle activation or actions that add an excessive amount of pressure to the physique. Therapeutic is multidimensional; taking the time to know an individual’s biomechanics and emotional physique is a part of the method.

Erin’s Key Takeaways & What’s Subsequent

Meg: What’s one piece of knowledge you want everybody knew out of your schooling and expertise?
Erin Wen: Don’t get caught in pondering there’s solely a “proper” or “incorrect”—therapeutic and studying evolve. With how briskly know-how is advancing, there’s all the time a brand new breakthrough, so keep open. There are various proper solutions.

Meg: What can we count on subsequent from you?
Erin Wen: I’m engaged on my on-line platform, providing extra workshops, and presumably planning a retreat for 2026 in Costa Rica.

Incorporating Self-Care and Mobility Into Your Routine

Incorporating self-care and mobility methods into your every day routine doesn’t should be difficult. As Erin highlights, understanding the connections throughout the physique—from breath to fascia—can result in more practical motion and long-term power.

Whether or not you’re utilizing a therapeutic massage ball for focused aid or incorporating osteopathic methods into your self-care routine, small changes can result in massive outcomes.

Discover Extra Motion & Restoration Sources

🔹 Comply with  Erin Wen on Instagram for professional insights.
🔹 Try Tune Up Health’ certification applications to deepen your data.
🔹 Learn extra about pelvic flooring and core well being on our weblog.