https://www.youtube.com/watch?v=eRLJscAlk1M Let’s honor the EARTH this Earth Day. We call it Mother Earth for a reason. . . Without it, there would be no...

Books can be helpful tools to keep in your toolbox on your body image healing journey. Highlighting my top 10 body image book...

Springfield Clinic is Illinois’ second-largest private, multispecialty medical group with more than 675 providers in over 80 medical specialties and subspecialties. The organization’s...

In the age of the Internet, the desire to stay informed about global events often comes at a cost – a cost to...

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate)...

Ground beef, aka beef mince or minced beef, is one of my favorite ingredients. It is cheap, easy, and incredibly versatile. Whether you...

Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and...

(long sleeve ((on sale)), tank, shorts, shoes wu/cd, shoes workout, bra) You know when you don’t get enough sleep and then feel like you...

What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot of time exploring fitness...

Image 1 of 11It was a winning day for Cofidis as Hannah Ludwig secured a solo victory at the Navarra Women's Elite Classic...